Shake and Bake
Workouts
Wednesday 9/6/23 @ 2:33 PM
232kj
81rpm
42%
18mph
Friday 9/1/23 @ 10:49 AM
✅
488kj
87rpm
54%
24mph
Wednesday 9/25/19 @ 2:51 PM
349kj
88rpm
40%
18mph
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Friday 9/4/20 @ 5:0 PM
237kj
89rpm
39%
18mph
Tuesday 6/15/21 @ 9:54 AM
✅
488kj
91rpm
52%
24mph
Friday 2/26/21 @ 5:58 PM
492kj
88rpm
40%
18mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Sunday 7/1/18 @ 2:52 PM
372kj
79rpm
45%
18mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Saturday 10/6/18 @ 6:13 PM
456kj
85rpm
41%
18mph
Saturday 6/23/18 @ 4:41 PM
✅
901kj
92rpm
51%
23mph
Sunday 7/15/18 @ 7:16 PM
192kj
80rpm
40%
16mph
Monday 4/9/18 @ 3:28 PM
✅
463kj
92rpm
51%
24mph
Saturday 4/28/18 @ 4:42 PM
400kj
85rpm
39%
17mph
Saturday 4/28/18 @ 4:42 PM
✅
940kj
90rpm
52%
24mph
Thursday 5/3/18 @ 4:17 PM
312kj
86rpm
39%
17mph
Thursday 3/29/18 @ 9:51 AM
✅
702kj
94rpm
51%
24mph
Thursday 9/28/17 @ 6:44 PM
255kj
74rpm
39%
15mph
Tuesday 2/13/18 @ 1:35 PM
✅
696kj
94rpm
51%
24mph
Workouts
237
kj
Friday 9/4/20
456
kj
Saturday 10/6/18
400
kj
Saturday 4/28/18