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Shake and Bake
blndbmbshll
🦋MMM🦋 Admin
398 🔥
Beat goodnessandlite
VS
goodnessandlite
🌷Chicago 🌷
56
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Saturday 5/14/22 @ 2:9 PM
✅
477
kj
83
rpm
41
%
18
mph
60 min Hip Hop Ride
Hannah Frankson
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Share
Saturday 5/14/22 @ 2:28 PM
357
kj
82
rpm
38
%
16
mph
Saturday 7/24/21 @ 10:41 PM
105
kj
78
rpm
38
%
15
mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
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Sunday 7/4/21 @ 2:17 PM
✅
115
kj
93
rpm
34
%
16
mph
Friday 4/17/20 @ 1:58 PM
✅
161
kj
78
rpm
45
%
18
mph
20 min Low Impact Ride
Cody Rigsby
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Sunday 6/13/21 @ 3:3 PM
119
kj
77
rpm
40
%
16
mph
Tuesday 2/23/21 @ 2:36 AM
✅
129
kj
78
rpm
41
%
17
mph
20 min German Pop Ride
Irène Scholz
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Monday 3/15/21 @ 1:50 PM
122
kj
81
rpm
39
%
16
mph
Wednesday 1/20/21 @ 1:34 PM
73
kj
90
rpm
32
%
15
mph
15 min Tabata Ride
Tunde Oyeneyin
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Sunday 1/24/21 @ 3:37 PM
✅
114
kj
74
rpm
45
%
18
mph
Thursday 7/2/20 @ 2:45 PM
✅
261
kj
76
rpm
47
%
19
mph
30 min Whitney Houston Ride
Ally Love
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Monday 8/3/20 @ 1:2 PM
201
kj
76
rpm
43
%
17
mph
Sunday 11/15/20 @ 4:10 PM
✅
176
kj
78
rpm
46
%
19
mph
20 min LHM: Fresh Friday Ride
Denis Morton
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Wednesday 12/30/20 @ 4:17 PM
114
kj
77
rpm
39
%
16
mph
Wednesday 5/6/20 @ 10:59 PM
✅
135
kj
77
rpm
42
%
17
mph
20 min Recovery Ride
Hannah Corbin
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Friday 5/1/20 @ 1:45 PM
79
kj
76
rpm
34
%
14
mph
Sunday 9/13/20 @ 3:32 PM
✅
148
kj
76
rpm
44
%
17
mph
20 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
Sunday 9/13/20 @ 3:32 PM
108
kj
79
rpm
38
%
15
mph
Tuesday 6/23/20 @ 9:46 PM
✅
260
kj
80
rpm
45
%
19
mph
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
Friday 8/7/20 @ 12:26 PM
186
kj
80
rpm
40
%
16
mph
Previous Workouts
Next Workouts
blndbmbshll
🦋MMM🦋 Admin
398 🔥
Beat goodnessandlite
VS
goodnessandlite
🌷Chicago 🌷
56
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
60 min Hip Hop Ride
Hannah Frankson
View Class
Share
✅
477
kj
Saturday 5/14/22
357
kj
Saturday 5/14/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
View Class
Share
105
kj
Saturday 7/24/21
✅
115
kj
Sunday 7/4/21
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
161
kj
Friday 4/17/20
119
kj
Sunday 6/13/21
20 min German Pop Ride
Irène Scholz
View Class
Share
✅
129
kj
Tuesday 2/23/21
122
kj
Monday 3/15/21
15 min Tabata Ride
Tunde Oyeneyin
View Class
Share
73
kj
Wednesday 1/20/21
✅
114
kj
Sunday 1/24/21
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
261
kj
Thursday 7/2/20
201
kj
Monday 8/3/20
20 min LHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
176
kj
Sunday 11/15/20
114
kj
Wednesday 12/30/20
20 min Recovery Ride
Hannah Corbin
View Class
Share
✅
135
kj
Wednesday 5/6/20
79
kj
Friday 5/1/20
20 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
✅
148
kj
Sunday 9/13/20
108
kj
Sunday 9/13/20
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
✅
260
kj
Tuesday 6/23/20
186
kj
Friday 8/7/20
Previous Workouts
Next Workouts