Shake and Bake

Workouts

Saturday 5/14/22 @ 2:9 PM
✅
477kj
83rpm
41%
18mph
60 min Hip Hop Ride
Hannah Frankson
Saturday 5/14/22 @ 2:28 PM
357kj
82rpm
38%
16mph
Saturday 7/24/21 @ 10:41 PM
105kj
78rpm
38%
15mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Sunday 7/4/21 @ 2:17 PM
✅
115kj
93rpm
34%
16mph
Friday 4/17/20 @ 1:58 PM
✅
161kj
78rpm
45%
18mph
20 min Low Impact Ride
Cody Rigsby
Sunday 6/13/21 @ 3:3 PM
119kj
77rpm
40%
16mph
Tuesday 2/23/21 @ 2:36 AM
✅
129kj
78rpm
41%
17mph
20 min German Pop Ride
Irène Scholz
Monday 3/15/21 @ 1:50 PM
122kj
81rpm
39%
16mph
Wednesday 1/20/21 @ 1:34 PM
73kj
90rpm
32%
15mph
15 min Tabata Ride
Tunde Oyeneyin
Sunday 1/24/21 @ 3:37 PM
✅
114kj
74rpm
45%
18mph
Thursday 7/2/20 @ 2:45 PM
✅
261kj
76rpm
47%
19mph
30 min Whitney Houston Ride
Ally Love
Monday 8/3/20 @ 1:2 PM
201kj
76rpm
43%
17mph
Sunday 11/15/20 @ 4:10 PM
✅
176kj
78rpm
46%
19mph
20 min LHM: Fresh Friday Ride
Denis Morton
Wednesday 12/30/20 @ 4:17 PM
114kj
77rpm
39%
16mph
Wednesday 5/6/20 @ 10:59 PM
✅
135kj
77rpm
42%
17mph
20 min Recovery Ride
Hannah Corbin
Friday 5/1/20 @ 1:45 PM
79kj
76rpm
34%
14mph
Sunday 9/13/20 @ 3:32 PM
✅
148kj
76rpm
44%
17mph
20 min Pick-Me-Up Ride
Hannah Corbin
Sunday 9/13/20 @ 3:32 PM
108kj
79rpm
38%
15mph
Tuesday 6/23/20 @ 9:46 PM
✅
260kj
80rpm
45%
19mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 8/7/20 @ 12:26 PM
186kj
80rpm
40%
16mph

Workouts

60 min Hip Hop Ride
Hannah Frankson
✅ 477 kj
Saturday 5/14/22
357 kj
Saturday 5/14/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
105 kj
Saturday 7/24/21
✅ 115 kj
Sunday 7/4/21
20 min Low Impact Ride
Cody Rigsby
✅ 161 kj
Friday 4/17/20
119 kj
Sunday 6/13/21
20 min German Pop Ride
Irène Scholz
✅ 129 kj
Tuesday 2/23/21
122 kj
Monday 3/15/21
15 min Tabata Ride
Tunde Oyeneyin
73 kj
Wednesday 1/20/21
✅ 114 kj
Sunday 1/24/21
30 min Whitney Houston Ride
Ally Love
✅ 261 kj
Thursday 7/2/20
201 kj
Monday 8/3/20
20 min LHM: Fresh Friday Ride
Denis Morton
✅ 176 kj
Sunday 11/15/20
114 kj
Wednesday 12/30/20
20 min Recovery Ride
Hannah Corbin
✅ 135 kj
Wednesday 5/6/20
79 kj
Friday 5/1/20
20 min Pick-Me-Up Ride
Hannah Corbin
✅ 148 kj
Sunday 9/13/20
108 kj
Sunday 9/13/20
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 260 kj
Tuesday 6/23/20
186 kj
Friday 8/7/20