Shake and Bake

Workouts

Wednesday 12/7/22 @ 3:31 PM
55kj
87rpm
35%
16mph
Extra 10: Low Impact
Jess King
Saturday 12/24/22 @ 3:6 PM
54kj
88rpm
34%
15mph
Sunday 12/13/20 @ 5:12 PM
128kj
84rpm
44%
18mph
15 min EDM/Electronic Dance Ride
Matt Wilpers
Sunday 7/11/21 @ 1:24 PM
110kj
87rpm
40%
17mph
Thursday 5/6/21 @ 11:30 PM
65kj
81rpm
40%
17mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 4/27/21 @ 11:45 AM
79kj
89rpm
40%
18mph
Saturday 10/10/20 @ 8:54 PM
69kj
89rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/11/20 @ 2:14 PM
75kj
91rpm
39%
18mph

Workouts

Extra 10: Low Impact
Jess King
55 kj
Wednesday 12/7/22
54 kj
Saturday 12/24/22
15 min EDM/Electronic Dance Ride
Matt Wilpers
128 kj
Sunday 12/13/20
110 kj
Sunday 7/11/21
10 min Low Impact Ride
Hannah Frankson
65 kj
Thursday 5/6/21
79 kj
Tuesday 4/27/21
10 min Low Impact Ride
Alex Toussaint
69 kj
Saturday 10/10/20
75 kj
Sunday 10/11/20