Shake and Bake

Workouts

Monday 11/22/21 @ 1:59 AM
✅
137kj
90rpm
38%
17mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Sunday 10/10/21 @ 5:26 PM
114kj
82rpm
38%
16mph
Saturday 10/23/21 @ 12:2 PM
✅
177kj
78rpm
39%
16mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:59 AM
147kj
51rpm
41%
11mph
Thursday 3/18/21 @ 12:36 PM
113kj
79rpm
43%
18mph
15 min Move for More: Tabata Ride
Olivia Amato
Wednesday 12/18/19 @ 9:32 PM
✅
141kj
78rpm
48%
19mph
Sunday 1/10/21 @ 5:0 PM
236kj
80rpm
44%
18mph
30 min 2000s Ride
Emma Lovewell
Sunday 1/10/21 @ 4:58 PM
✅
254kj
82rpm
44%
19mph
Thursday 5/21/20 @ 2:30 PM
123kj
77rpm
40%
16mph
20 min Low Impact Ride
Jenn Sherman
Sunday 10/11/20 @ 5:59 PM
✅
176kj
80rpm
45%
19mph
Sunday 5/24/20 @ 4:26 PM
168kj
82rpm
44%
18mph
20 min Pop Ride
Emma Lovewell
Thursday 11/28/19 @ 2:58 PM
✅
179kj
84rpm
44%
19mph
Friday 6/26/20 @ 3:3 PM
262kj
84rpm
44%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 8:39 PM
✅
263kj
84rpm
44%
19mph
Tuesday 6/16/20 @ 9:37 AM
✅
216kj
85rpm
40%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 6/15/20 @ 10:6 PM
185kj
85rpm
41%
18mph
Sunday 5/10/20 @ 2:25 PM
262kj
83rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 8:33 PM
✅
285kj
84rpm
45%
19mph
Sunday 5/26/19 @ 3:25 PM
158kj
78rpm
43%
18mph
20 min HIIT Ride
Ally Love
Tuesday 5/28/19 @ 6:43 PM
✅
181kj
80rpm
46%
19mph

Workouts

20 min Mental Health Day: Recovery Ride
Ben Alldis
✅ 137 kj
Monday 11/22/21
114 kj
Sunday 10/10/21
30 min The Jess King Experience
Jess King
✅ 177 kj
Saturday 10/23/21
147 kj
Friday 10/4/19
15 min Move for More: Tabata Ride
Olivia Amato
113 kj
Thursday 3/18/21
✅ 141 kj
Wednesday 12/18/19
30 min 2000s Ride
Emma Lovewell
236 kj
Sunday 1/10/21
✅ 254 kj
Sunday 1/10/21
20 min Low Impact Ride
Jenn Sherman
123 kj
Thursday 5/21/20
✅ 176 kj
Sunday 10/11/20
20 min Pop Ride
Emma Lovewell
168 kj
Sunday 5/24/20
✅ 179 kj
Thursday 11/28/19
30 min JLO Ride
Jess & Robin
262 kj
Friday 6/26/20
✅ 263 kj
Wednesday 10/16/19
30 min Low Impact Ride
Tunde Oyeneyin
✅ 216 kj
Tuesday 6/16/20
185 kj
Monday 6/15/20
30 min P!nk Ride
Christine D'Ercole
262 kj
Sunday 5/10/20
✅ 285 kj
Friday 11/1/19
20 min HIIT Ride
Ally Love
158 kj
Sunday 5/26/19
✅ 181 kj
Tuesday 5/28/19