Shake and Bake

Workouts

Sunday 10/10/21 @ 3:6 PM
✅
117kj
75rpm
42%
16mph
20 min Rock Ride
Jenn Sherman
Tuesday 5/25/21 @ 11:46 PM
107kj
69rpm
41%
16mph
Saturday 5/1/21 @ 3:19 PM
✅
69kj
81rpm
41%
17mph
10 min Low Impact Ride
Ben Alldis
Saturday 10/17/20 @ 3:17 PM
62kj
81rpm
39%
16mph
Wednesday 2/10/21 @ 11:31 PM
✅
67kj
87rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 11/14/18 @ 4:5 PM
62kj
84rpm
38%
16mph
Monday 1/11/21 @ 12:26 AM
✅
97kj
76rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/16/19 @ 12:0 AM
65kj
80rpm
34%
14mph
Saturday 1/9/21 @ 9:11 AM
24kj
57rpm
44%
15mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Friday 9/29/17 @ 8:36 PM
✅
31kj
79rpm
35%
16mph
Thursday 5/7/20 @ 3:20 PM
✅
156kj
78rpm
43%
17mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 5/7/20 @ 10:12 PM
154kj
80rpm
43%
18mph
Sunday 5/31/20 @ 11:57 PM
105kj
78rpm
42%
17mph
15 min Pop Ride
Hannah Corbin
Sunday 5/31/20 @ 3:7 PM
✅
107kj
78rpm
42%
17mph
Thursday 5/28/20 @ 2:7 PM
✅
148kj
80rpm
42%
17mph
20 min 2000s Ride
Sam Yo
Wednesday 5/27/20 @ 10:43 PM
141kj
77rpm
43%
17mph
Sunday 5/3/20 @ 4:54 PM
✅
258kj
81rpm
45%
19mph
30 min Women of Hip Hop Ride
Alex Toussaint
Tuesday 5/5/20 @ 8:5 PM
203kj
74rpm
43%
17mph
Sunday 5/3/20 @ 4:33 PM
✅
171kj
82rpm
44%
18mph
20 min 90s Rock Ride
Alex Toussaint
Tuesday 5/5/20 @ 7:43 PM
133kj
76rpm
42%
17mph

Workouts

20 min Rock Ride
Jenn Sherman
✅ 117 kj
Sunday 10/10/21
107 kj
Tuesday 5/25/21
10 min Low Impact Ride
Ben Alldis
✅ 69 kj
Saturday 5/1/21
62 kj
Saturday 10/17/20
10 min Low Impact Ride
Jenn Sherman
✅ 67 kj
Wednesday 2/10/21
62 kj
Wednesday 11/14/18
15 min Low Impact Ride
Matt Wilpers
✅ 97 kj
Monday 1/11/21
65 kj
Sunday 6/16/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
24 kj
Saturday 1/9/21
✅ 31 kj
Friday 9/29/17
20 min Hip Hop Ride
Hannah Frankson
✅ 156 kj
Thursday 5/7/20
154 kj
Thursday 5/7/20
15 min Pop Ride
Hannah Corbin
105 kj
Sunday 5/31/20
✅ 107 kj
Sunday 5/31/20
20 min 2000s Ride
Sam Yo
✅ 148 kj
Thursday 5/28/20
141 kj
Wednesday 5/27/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 258 kj
Sunday 5/3/20
203 kj
Tuesday 5/5/20
20 min 90s Rock Ride
Alex Toussaint
✅ 171 kj
Sunday 5/3/20
133 kj
Tuesday 5/5/20