Shake and Bake

Workouts

Wednesday 6/8/22 @ 7:36 PM
✅
223kj
84rpm
48%
21mph
20 min Pop Ride
Robin Arzón
Wednesday 2/2/22 @ 4:55 PM
126kj
88rpm
37%
17mph
Monday 6/21/21 @ 9:18 PM
✅
216kj
67rpm
56%
20mph
20 min Climb Ride
Robin Arzón
Thursday 10/31/19 @ 3:43 PM
128kj
78rpm
41%
17mph
Saturday 10/17/20 @ 1:1 PM
✅
490kj
82rpm
48%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Friday 6/12/20 @ 3:58 PM
316kj
85rpm
40%
17mph
Saturday 10/17/20 @ 12:5 PM
✅
240kj
77rpm
53%
21mph
20 min BHM: Black on Broadway Ride
Ally Love
Friday 6/12/20 @ 3:5 PM
126kj
77rpm
41%
17mph
Saturday 4/25/20 @ 3:32 PM
✅
100kj
94rpm
43%
20mph
10 min Climb Ride
Cody Rigsby
Sunday 4/19/20 @ 6:3 PM
62kj
79rpm
40%
16mph
Friday 9/14/18 @ 12:46 PM
✅
711kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 5:47 PM
445kj
86rpm
40%
18mph
Saturday 11/17/18 @ 5:39 PM
✅
1058kj
87rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/29/18 @ 6:20 PM
594kj
86rpm
38%
17mph
Tuesday 12/18/18 @ 2:47 PM
✅
366kj
70rpm
57%
21mph
30 min HIIT Ride
Robin Arzón
Monday 12/17/18 @ 5:48 PM
234kj
83rpm
42%
18mph
Saturday 12/1/18 @ 2:4 PM
✅
736kj
91rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/22/18 @ 4:59 PM
368kj
86rpm
37%
16mph
Saturday 4/21/18 @ 12:27 PM
✅
665kj
88rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/17/18 @ 5:24 PM
330kj
82rpm
37%
16mph

Workouts

20 min Pop Ride
Robin Arzón
✅ 223 kj
Wednesday 6/8/22
126 kj
Wednesday 2/2/22
20 min Climb Ride
Robin Arzón
✅ 216 kj
Monday 6/21/21
128 kj
Thursday 10/31/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 490 kj
Saturday 10/17/20
316 kj
Friday 6/12/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 240 kj
Saturday 10/17/20
126 kj
Friday 6/12/20
10 min Climb Ride
Cody Rigsby
✅ 100 kj
Saturday 4/25/20
62 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 711 kj
Friday 9/14/18
445 kj
Saturday 8/24/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1058 kj
Saturday 11/17/18
594 kj
Saturday 12/29/18
30 min HIIT Ride
Robin Arzón
✅ 366 kj
Tuesday 12/18/18
234 kj
Monday 12/17/18
60 min Power Zone Ride
Matt Wilpers
✅ 736 kj
Saturday 12/1/18
368 kj
Friday 6/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Saturday 4/21/18
330 kj
Tuesday 4/17/18