Shake and Bake
Workouts
Thursday 7/29/21 @ 12:31 PM
313kj
81rpm
41%
17mph
Friday 7/10/20 @ 5:26 AM
✅
505kj
89rpm
46%
21mph
Sunday 7/18/21 @ 12:17 PM
389kj
77rpm
46%
17mph
Saturday 11/21/20 @ 3:24 PM
✅
697kj
86rpm
48%
21mph
Monday 2/15/21 @ 1:3 PM
308kj
86rpm
37%
17mph
Friday 2/19/21 @ 7:15 AM
✅
473kj
90rpm
42%
19mph
Wednesday 1/27/21 @ 1:44 PM
369kj
78rpm
40%
16mph
Saturday 1/30/21 @ 10:1 PM
✅
654kj
85rpm
48%
21mph
Sunday 9/6/20 @ 1:30 PM
306kj
80rpm
40%
17mph
Monday 9/7/20 @ 3:38 PM
✅
438kj
82rpm
43%
18mph
Thursday 9/3/20 @ 12:29 PM
371kj
76rpm
41%
16mph
Sunday 9/6/20 @ 5:51 AM
✅
722kj
92rpm
46%
21mph
Friday 8/28/20 @ 10:0 PM
346kj
73rpm
42%
16mph
Saturday 8/29/20 @ 5:31 AM
✅
707kj
88rpm
48%
21mph
Thursday 7/16/20 @ 1:45 PM
146kj
86rpm
34%
15mph
Monday 12/30/19 @ 3:30 PM
✅
294kj
94rpm
42%
20mph
Wednesday 8/28/19 @ 6:35 PM
179kj
84rpm
31%
14mph
Thursday 2/20/20 @ 11:55 PM
✅
482kj
87rpm
46%
20mph
Thursday 8/22/19 @ 12:19 PM
191kj
82rpm
33%
14mph
Thursday 8/22/19 @ 1:38 PM
✅
470kj
87rpm
45%
20mph
Workouts
313
kj
Thursday 7/29/21
389
kj
Sunday 7/18/21
369
kj
Wednesday 1/27/21
371
kj
Thursday 9/3/20
346
kj
Friday 8/28/20
146
kj
Thursday 7/16/20
179
kj
Wednesday 8/28/19
191
kj
Thursday 8/22/19