Shake and Bake

Workouts

Monday 6/1/20 @ 6:34 PM
617kj
96rpm
48%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 12:7 PM
382kj
87rpm
42%
19mph
Monday 11/23/20 @ 2:43 AM
839kj
88rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 12:53 PM
441kj
85rpm
39%
17mph
Thursday 7/30/20 @ 2:21 AM
572kj
85rpm
51%
22mph
45 min All For One Ride
Multiple Instructors
Saturday 7/25/20 @ 4:29 PM
362kj
82rpm
44%
18mph
Friday 5/8/20 @ 3:2 AM
378kj
87rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/8/18 @ 11:12 AM
kj
rpm
%
0mph
Saturday 12/14/19 @ 12:57 AM
800kj
86rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 2:52 PM
451kj
84rpm
39%
17mph
Monday 11/25/19 @ 2:36 AM
642kj
95rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/28/19 @ 12:54 PM
361kj
82rpm
42%
18mph
Thursday 10/3/19 @ 1:16 AM
590kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 9:59 AM
343kj
82rpm
42%
18mph
Monday 6/3/19 @ 9:7 PM
823kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 3:28 PM
501kj
79rpm
45%
18mph
Thursday 8/15/19 @ 2:29 AM
616kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/13/19 @ 7:31 PM
342kj
89rpm
39%
18mph
Saturday 4/20/19 @ 2:50 AM
604kj
88rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/2/18 @ 9:58 AM
363kj
80rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
617 kj
Monday 6/1/20
382 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
839 kj
Monday 11/23/20
441 kj
Saturday 2/22/20
45 min All For One Ride
Multiple Instructors
572 kj
Thursday 7/30/20
362 kj
Saturday 7/25/20
30 min Power Zone Ride
Matt Wilpers
378 kj
Friday 5/8/20
kj
Thursday 11/8/18
60 min Power Zone Ride
Matt Wilpers
800 kj
Saturday 12/14/19
451 kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
642 kj
Monday 11/25/19
361 kj
Thursday 11/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
590 kj
Thursday 10/3/19
343 kj
Thursday 9/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
823 kj
Monday 6/3/19
501 kj
Saturday 6/8/19
45 min Power Zone Endurance Ride
Denis Morton
616 kj
Thursday 8/15/19
342 kj
Saturday 4/13/19
45 min Power Zone Max Ride
Matt Wilpers
604 kj
Saturday 4/20/19
363 kj
Tuesday 10/2/18