Shake and Bake

Workouts

Saturday 1/23/21 @ 3:42 AM
826kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 8:44 PM
439kj
85rpm
40%
18mph
Tuesday 2/2/21 @ 2:16 AM
661kj
82rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 9:11 PM
355kj
84rpm
42%
18mph
Monday 11/30/20 @ 3:12 AM
627kj
87rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 8:55 PM
344kj
78rpm
43%
18mph
Wednesday 2/17/21 @ 2:1 AM
642kj
81rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 8:56 PM
343kj
86rpm
40%
18mph
Friday 7/17/20 @ 1:59 AM
356kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 9:39 PM
200kj
94rpm
36%
17mph
Thursday 8/27/20 @ 2:21 AM
778kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:35 PM
432kj
87rpm
39%
17mph
Thursday 6/4/20 @ 3:40 PM
791kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 7:48 PM
436kj
83rpm
41%
18mph
Saturday 4/11/20 @ 1:33 AM
601kj
89rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 3:12 PM
338kj
81rpm
42%
18mph
Monday 4/8/19 @ 1:46 AM
607kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 8:37 PM
319kj
81rpm
41%
17mph
Wednesday 8/21/19 @ 1:12 AM
614kj
98rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 12:12 PM
307kj
77rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
826 kj
Saturday 1/23/21
439 kj
Friday 1/22/21
45 min Power Zone Ride
Denis Morton
661 kj
Tuesday 2/2/21
355 kj
Thursday 2/4/21
45 min Power Zone Ride
Matt Wilpers
627 kj
Monday 11/30/20
344 kj
Thursday 12/3/20
45 min Power Zone Ride
Matt Wilpers
642 kj
Wednesday 2/17/21
343 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Friday 7/17/20
200 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
778 kj
Thursday 8/27/20
432 kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
791 kj
Thursday 6/4/20
436 kj
Monday 4/15/19
45 min Power Zone Ride
Denis Morton
601 kj
Saturday 4/11/20
338 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
607 kj
Monday 4/8/19
319 kj
Monday 9/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
614 kj
Wednesday 8/21/19
307 kj
Saturday 8/24/19