Shake and Bake

Workouts

Sunday 6/25/23 @ 12:35 AM
711kj
80rpm
57%
24mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 12/7/23 @ 12:25 PM
250kj
74rpm
37%
15mph
Sunday 12/15/19 @ 1:6 AM
371kj
89rpm
48%
22mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/7/20 @ 12:19 PM
177kj
81rpm
38%
16mph
Saturday 6/27/20 @ 8:15 PM
251kj
0rpm
0%
0mph
30 min 2000s Ride
Kendall Toole
Tuesday 7/21/20 @ 11:38 AM
190kj
79rpm
40%
16mph
Tuesday 7/7/20 @ 1:46 AM
845kj
87rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 12:14 PM
422kj
79rpm
42%
17mph
Monday 9/30/19 @ 6:16 PM
401kj
96rpm
47%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/14/19 @ 10:36 AM
183kj
84rpm
37%
16mph
Wednesday 9/4/19 @ 10:45 PM
616kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 1:5 PM
334kj
74rpm
44%
18mph
Monday 6/17/19 @ 7:55 PM
637kj
88rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 11:27 AM
324kj
76rpm
43%
17mph
Wednesday 6/12/19 @ 9:44 PM
618kj
93rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 6/9/19 @ 1:3 PM
302kj
83rpm
39%
17mph
Wednesday 2/6/19 @ 3:53 AM
431kj
82rpm
55%
23mph
30 min Premiere Ride
Olivia Amato
Thursday 2/7/19 @ 11:57 AM
181kj
76rpm
41%
16mph

Workouts

45 min Intervals & Arms Ride
Emma Lovewell
711 kj
Sunday 6/25/23
250 kj
Thursday 12/7/23
30 min Holiday Ride
Christine D'Ercole
371 kj
Sunday 12/15/19
177 kj
Monday 12/7/20
30 min 2000s Ride
Kendall Toole
251 kj
Saturday 6/27/20
190 kj
Tuesday 7/21/20
60 min Power Zone Ride
Matt Wilpers
845 kj
Tuesday 7/7/20
422 kj
Saturday 10/5/19
30 min Power Zone Ride
Matt Wilpers
401 kj
Monday 9/30/19
183 kj
Tuesday 5/14/19
45 min Power Zone Ride
Matt Wilpers
616 kj
Wednesday 9/4/19
334 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
637 kj
Monday 6/17/19
324 kj
Friday 6/14/19
45 min Power Zone Ride
Denis Morton
618 kj
Wednesday 6/12/19
302 kj
Sunday 6/9/19
30 min Premiere Ride
Olivia Amato
431 kj
Wednesday 2/6/19
181 kj
Thursday 2/7/19