Shake and Bake

Workouts

Friday 1/28/22 @ 1:53 AM
671kj
81rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/24/22 @ 10:48 AM
382kj
96rpm
38%
18mph
Wednesday 6/10/20 @ 1:52 AM
850kj
97rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 4:6 PM
568kj
88rpm
44%
19mph
Friday 10/22/21 @ 3:3 PM
730kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/25/21 @ 10:13 AM
569kj
95rpm
41%
19mph
Tuesday 10/19/21 @ 1:1 AM
981kj
83rpm
52%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 5:3 PM
723kj
93rpm
42%
20mph
Tuesday 6/9/20 @ 3:1 AM
406kj
90rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 11:31 AM
246kj
89rpm
41%
18mph
Tuesday 11/24/20 @ 3:50 AM
652kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 11:2 AM
425kj
89rpm
42%
19mph
Thursday 11/12/20 @ 2:35 AM
829kj
91rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:4 PM
566kj
89rpm
43%
19mph
Wednesday 10/7/20 @ 2:10 AM
816kj
85rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 10:8 AM
kj
rpm
%
0mph
Monday 6/8/20 @ 1:16 AM
636kj
88rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:25 AM
443kj
90rpm
43%
20mph
Tuesday 5/5/20 @ 2:13 AM
587kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/11/20 @ 11:11 AM
386kj
87rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
671 kj
Friday 1/28/22
382 kj
Monday 1/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
850 kj
Wednesday 6/10/20
568 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
730 kj
Friday 10/22/21
569 kj
Friday 6/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
981 kj
Tuesday 10/19/21
723 kj
Saturday 10/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Tuesday 6/9/20
246 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
652 kj
Tuesday 11/24/20
425 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
829 kj
Thursday 11/12/20
566 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
816 kj
Wednesday 10/7/20
kj
Thursday 10/8/20
45 min Power Zone Ride
Matt Wilpers
636 kj
Monday 6/8/20
443 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
587 kj
Tuesday 5/5/20
386 kj
Monday 5/11/20