Shake and Bake

Workouts

Wednesday 5/26/21 @ 2:23 AM
638kj
80rpm
55%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 8/10/19 @ 2:27 AM
448kj
87rpm
43%
19mph
Tuesday 6/23/20 @ 1:29 AM
597kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 2:50 AM
565kj
85rpm
50%
22mph
Monday 11/16/20 @ 2:27 AM
604kj
84rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 9:8 PM
572kj
82rpm
51%
22mph
Tuesday 11/10/20 @ 3:5 AM
612kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 4:19 AM
533kj
90rpm
47%
21mph
Wednesday 9/30/20 @ 2:11 AM
646kj
86rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 3:23 AM
588kj
86rpm
50%
22mph
Tuesday 7/7/20 @ 1:46 AM
845kj
87rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 2:43 AM
781kj
85rpm
51%
22mph
Monday 6/22/20 @ 2:47 AM
607kj
85rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 2:25 AM
579kj
87rpm
50%
22mph
Tuesday 6/16/20 @ 6:45 PM
669kj
88rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 2:49 AM
561kj
87rpm
48%
21mph
Friday 2/21/20 @ 11:29 PM
379kj
87rpm
49%
22mph
30 min Power Zone Ride
Denis Morton
Friday 10/11/19 @ 3:41 AM
342kj
85rpm
48%
21mph
Wednesday 9/4/19 @ 10:45 PM
616kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 3:0 AM
530kj
85rpm
49%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
638 kj
Wednesday 5/26/21
448 kj
Saturday 8/10/19
45 min Power Zone Endurance Ride
Denis Morton
597 kj
Tuesday 6/23/20
565 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Denis Morton
604 kj
Monday 11/16/20
572 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
612 kj
Tuesday 11/10/20
533 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
646 kj
Wednesday 9/30/20
588 kj
Wednesday 9/30/20
60 min Power Zone Ride
Matt Wilpers
845 kj
Tuesday 7/7/20
781 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
607 kj
Monday 6/22/20
579 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
669 kj
Tuesday 6/16/20
561 kj
Tuesday 6/16/20
30 min Power Zone Ride
Denis Morton
379 kj
Friday 2/21/20
342 kj
Friday 10/11/19
45 min Power Zone Ride
Matt Wilpers
616 kj
Wednesday 9/4/19
530 kj
Wednesday 10/2/19