Shake and Bake

Workouts

Thursday 6/16/22 @ 11:47 AM
183kj
72rpm
31%
14mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 1/10/22 @ 3:49 PM
βœ…
290kj
81rpm
39%
16mph
Friday 8/27/21 @ 1:16 PM
177kj
78rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:4 PM
βœ…
315kj
83rpm
40%
17mph
Saturday 7/10/21 @ 1:32 PM
245kj
77rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 2:58 PM
βœ…
429kj
85rpm
39%
17mph
Sunday 6/20/21 @ 1:29 PM
242kj
76rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 11:51 AM
βœ…
434kj
84rpm
40%
17mph
Thursday 12/24/20 @ 1:30 PM
26kj
72rpm
30%
11mph
20 min Holiday Ride
Robin ArzΓ³n
Wednesday 12/23/20 @ 10:30 PM
βœ…
93kj
80rpm
34%
14mph
Thursday 4/11/19 @ 11:49 AM
36kj
63rpm
33%
11mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:50 PM
βœ…
57kj
83rpm
31%
13mph
Saturday 7/20/19 @ 1:53 PM
175kj
68rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 3:18 PM
βœ…
315kj
89rpm
35%
16mph
Monday 9/23/19 @ 2:40 PM
214kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 12:57 AM
βœ…
334kj
84rpm
40%
18mph
Thursday 8/8/19 @ 3:59 PM
140kj
77rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 9:15 PM
βœ…
184kj
80rpm
38%
16mph
Wednesday 6/19/19 @ 3:14 PM
18kj
52rpm
29%
8mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/15/19 @ 9:24 PM
βœ…
44kj
84rpm
32%
14mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
183 kj
Thursday 6/16/22
βœ… 290 kj
Monday 1/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Friday 8/27/21
βœ… 315 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Saturday 7/10/21
βœ… 429 kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Sunday 6/20/21
βœ… 434 kj
Wednesday 6/24/20
20 min Holiday Ride
Robin ArzΓ³n
26 kj
Thursday 12/24/20
βœ… 93 kj
Wednesday 12/23/20
15 min Low Impact Ride
Matt Wilpers
36 kj
Thursday 4/11/19
βœ… 57 kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
175 kj
Saturday 7/20/19
βœ… 315 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Monday 9/23/19
βœ… 334 kj
Saturday 2/8/20
30 min Power Zone Ride
Matt Wilpers
140 kj
Thursday 8/8/19
βœ… 184 kj
Monday 4/29/19
10 min Low Impact Ride
Matt Wilpers
18 kj
Wednesday 6/19/19
βœ… 44 kj
Monday 7/15/19