Shake and Bake

Workouts

Wednesday 5/26/21 @ 3:12 PM
167kj
72rpm
32%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 8:18 PM
✅
530kj
86rpm
44%
20mph
Wednesday 2/2/22 @ 8:7 PM
192kj
73rpm
35%
14mph
45 min Power Zone Ride
Ben Alldis
Tuesday 10/4/22 @ 12:58 AM
✅
576kj
76rpm
57%
22mph
Saturday 7/31/21 @ 1:11 PM
184kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/19/22 @ 12:31 PM
✅
504kj
0rpm
0%
0mph
Saturday 11/20/21 @ 3:45 PM
172kj
74rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/26/21 @ 9:51 PM
✅
555kj
80rpm
50%
22mph
Sunday 11/7/21 @ 12:44 PM
✅
236kj
68rpm
32%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 7:28 PM
kj
rpm
%
0mph
Sunday 10/31/21 @ 12:17 PM
261kj
70rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 6:30 PM
✅
775kj
83rpm
51%
22mph
Monday 5/3/21 @ 12:19 PM
176kj
68rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 8:14 PM
✅
575kj
86rpm
47%
22mph
Tuesday 10/1/19 @ 2:50 PM
210kj
67rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 12:10 PM
✅
471kj
82rpm
46%
20mph
Wednesday 6/19/19 @ 3:54 PM
201kj
68rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 1:37 AM
✅
490kj
85rpm
47%
20mph
Sunday 6/9/19 @ 3:3 PM
183kj
72rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 1:32 AM
✅
456kj
88rpm
44%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
167 kj
Wednesday 5/26/21
✅ 530 kj
Monday 5/24/21
45 min Power Zone Ride
Ben Alldis
192 kj
Wednesday 2/2/22
✅ 576 kj
Tuesday 10/4/22
45 min Power Zone Endurance Ride
Ben Alldis
184 kj
Saturday 7/31/21
✅ 504 kj
Tuesday 7/19/22
45 min Power Zone Endurance Ride
Denis Morton
172 kj
Saturday 11/20/21
✅ 555 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 236 kj
Sunday 11/7/21
kj
Sunday 11/7/21
60 min Power Zone Ride
Matt Wilpers
261 kj
Sunday 10/31/21
✅ 775 kj
Sunday 10/31/21
45 min Power Zone Ride
Matt Wilpers
176 kj
Monday 5/3/21
✅ 575 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
210 kj
Tuesday 10/1/19
✅ 471 kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
201 kj
Wednesday 6/19/19
✅ 490 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
183 kj
Sunday 6/9/19
✅ 456 kj
Wednesday 6/12/19