Shake and Bake
Workouts
Thursday 12/15/22 @ 12:25 PM
107kj
82rpm
30%
13mph
Wednesday 5/19/21 @ 9:4 AM
✅
232kj
85rpm
41%
18mph
Saturday 1/8/22 @ 1:41 PM
246kj
81rpm
32%
14mph
Saturday 1/8/22 @ 4:18 PM
✅
490kj
83rpm
43%
18mph
Saturday 11/27/21 @ 12:54 PM
198kj
73rpm
36%
14mph
Tuesday 11/30/21 @ 10:1 AM
✅
335kj
82rpm
42%
17mph
Saturday 6/13/20 @ 12:43 PM
286kj
80rpm
37%
16mph
Saturday 3/7/20 @ 5:41 PM
✅
526kj
88rpm
42%
19mph
Sunday 12/27/20 @ 2:56 PM
197kj
70rpm
38%
14mph
Saturday 12/26/20 @ 7:24 PM
✅
407kj
79rpm
47%
19mph
Friday 12/11/20 @ 1:31 PM
141kj
83rpm
34%
15mph
Sunday 8/30/20 @ 5:5 PM
✅
246kj
92rpm
39%
18mph
Tuesday 11/24/20 @ 1:29 PM
206kj
70rpm
36%
14mph
Monday 11/23/20 @ 6:52 PM
✅
400kj
91rpm
41%
19mph
Saturday 8/22/20 @ 4:35 PM
314kj
81rpm
36%
15mph
Saturday 11/14/20 @ 6:10 PM
✅
521kj
87rpm
42%
19mph
Saturday 3/28/20 @ 2:44 PM
336kj
78rpm
38%
16mph
Saturday 3/28/20 @ 4:38 PM
✅
525kj
87rpm
42%
19mph
Sunday 8/11/19 @ 6:16 PM
79kj
80rpm
32%
13mph
Tuesday 8/13/19 @ 9:35 AM
✅
139kj
87rpm
39%
17mph
Workouts
107
kj
Thursday 12/15/22
246
kj
Saturday 1/8/22
198
kj
Saturday 11/27/21
286
kj
Saturday 6/13/20
197
kj
Sunday 12/27/20
141
kj
Friday 12/11/20
314
kj
Saturday 8/22/20
336
kj
Saturday 3/28/20