Shake and Bake
Workouts
Friday 9/9/22 @ 12:18 PM
155kj
77rpm
30%
13mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Tuesday 1/19/21 @ 12:54 PM
135kj
80rpm
33%
14mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Monday 9/12/22 @ 12:36 PM
120kj
76rpm
33%
13mph
Thursday 9/15/22 @ 10:16 AM
✅
502kj
89rpm
54%
24mph
Wednesday 12/18/19 @ 1:43 PM
154kj
81rpm
35%
15mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Sunday 6/9/19 @ 4:21 PM
383kj
80rpm
33%
14mph
Friday 5/19/23 @ 11:30 AM
✅
1441kj
85rpm
55%
24mph
Thursday 9/23/21 @ 12:57 PM
31kj
81rpm
28%
12mph
Tuesday 12/3/19 @ 4:3 PM
✅
154kj
94rpm
50%
24mph
Tuesday 4/21/20 @ 12:15 PM
261kj
80rpm
36%
15mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Thursday 10/15/20 @ 12:12 PM
227kj
79rpm
36%
15mph
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
Sunday 7/5/20 @ 3:50 PM
150kj
81rpm
35%
15mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Monday 11/5/18 @ 1:38 PM
68kj
85rpm
33%
14mph
Monday 9/3/18 @ 12:8 PM
✅
217kj
90rpm
51%
23mph
Workouts
155
kj
Friday 9/9/22
135
kj
Tuesday 1/19/21
383
kj
Sunday 6/9/19
227
kj
Thursday 10/15/20
150
kj
Sunday 7/5/20