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Shake and Bake
bionicspingirl
ATLANTA,GA π₯ππ₯
2
Beat bringonthehvys
VS
bringonthehvys
East Cobb, GAπΊπΈHVYs=Heavies
151 π₯
Beat bionicspingirl
Workouts
Previous Workouts
Next Workouts
Thursday 2/24/22 @ 11:14 AM
337
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Friday 7/15/22 @ 12:46 PM
β
449
kj
89
rpm
44
%
20
mph
Friday 6/11/21 @ 10:44 AM
249
kj
90
rpm
41
%
19
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Tuesday 10/24/23 @ 2:22 PM
β
315
kj
83
rpm
47
%
20
mph
Tuesday 8/8/23 @ 10:12 AM
310
kj
79
rpm
42
%
17
mph
45 min Rock Ride
Jenn Sherman
View Class
Share
Friday 7/7/23 @ 3:38 PM
β
396
kj
78
rpm
46
%
19
mph
Saturday 3/4/23 @ 12:28 PM
459
kj
83
rpm
37
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/6/23 @ 7:19 PM
β
796
kj
84
rpm
47
%
20
mph
Saturday 4/1/23 @ 1:51 PM
408
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/12/23 @ 6:38 PM
β
538
kj
88
rpm
42
%
19
mph
Wednesday 6/15/22 @ 10:44 AM
337
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 6/11/22 @ 12:16 PM
β
436
kj
87
rpm
44
%
20
mph
Saturday 2/11/23 @ 1:58 PM
262
kj
88
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/9/23 @ 1:54 PM
β
406
kj
84
rpm
43
%
19
mph
Tuesday 9/15/20 @ 11:26 AM
190
kj
83
rpm
44
%
16
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Friday 12/2/22 @ 2:15 PM
β
289
kj
85
rpm
43
%
19
mph
Friday 7/24/20 @ 11:51 AM
64
kj
91
rpm
42
%
17
mph
10 min Low Impact Ride
Ally Love
View Class
Share
Saturday 3/5/22 @ 4:11 PM
β
83
kj
85
rpm
42
%
19
mph
Wednesday 8/4/21 @ 11:10 AM
106
kj
83
rpm
41
%
17
mph
15 min Low Impact Ride
Bradley Rose
View Class
Share
Wednesday 9/29/21 @ 5:55 PM
β
145
kj
87
rpm
44
%
20
mph
Previous Workouts
Next Workouts
bionicspingirl
ATLANTA,GA π₯ππ₯
2
Beat bringonthehvys
VS
bringonthehvys
East Cobb, GAπΊπΈHVYs=Heavies
151 π₯
Beat bionicspingirl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
337
kj
Thursday 2/24/22
β
449
kj
Friday 7/15/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
249
kj
Friday 6/11/21
β
315
kj
Tuesday 10/24/23
45 min Rock Ride
Jenn Sherman
View Class
Share
310
kj
Tuesday 8/8/23
β
396
kj
Friday 7/7/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
459
kj
Saturday 3/4/23
β
796
kj
Thursday 7/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
408
kj
Saturday 4/1/23
β
538
kj
Wednesday 4/12/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
337
kj
Wednesday 6/15/22
β
436
kj
Saturday 6/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
262
kj
Saturday 2/11/23
β
406
kj
Thursday 2/9/23
30 min Power Zone Ride
Denis Morton
View Class
Share
190
kj
Tuesday 9/15/20
β
289
kj
Friday 12/2/22
10 min Low Impact Ride
Ally Love
View Class
Share
64
kj
Friday 7/24/20
β
83
kj
Saturday 3/5/22
15 min Low Impact Ride
Bradley Rose
View Class
Share
106
kj
Wednesday 8/4/21
β
145
kj
Wednesday 9/29/21
Previous Workouts
Next Workouts