Shake and Bake

Workouts

Saturday 9/17/22 @ 1:3 PM
446kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Ben Alldis
Friday 9/16/22 @ 9:56 AM
646kj
83rpm
48%
20mph
Saturday 6/5/21 @ 11:22 AM
743kj
88rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/24/24 @ 11:23 AM
908kj
81rpm
47%
20mph
Friday 5/7/21 @ 10:23 AM
239kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/4/23 @ 10:33 AM
291kj
86rpm
44%
20mph
Saturday 4/9/22 @ 11:26 AM
579kj
84rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/3/22 @ 9:33 AM
807kj
85rpm
47%
20mph
Saturday 8/20/22 @ 11:47 AM
152kj
83rpm
42%
18mph
20 min 80s Ride
Christine D'Ercole
Tuesday 8/23/22 @ 10:26 AM
185kj
82rpm
45%
19mph
Saturday 7/23/22 @ 11:28 AM
567kj
84rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/30/22 @ 9:32 AM
956kj
85rpm
47%
20mph
Monday 10/4/21 @ 10:24 AM
330kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 3/31/22 @ 9:40 AM
435kj
85rpm
45%
20mph
Saturday 3/6/21 @ 2:1 PM
771kj
88rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 11:7 AM
808kj
84rpm
44%
19mph
Sunday 8/23/20 @ 10:48 PM
375kj
81rpm
46%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 10:7 AM
515kj
87rpm
42%
19mph
Saturday 5/9/20 @ 1:50 PM
160kj
83rpm
36%
15mph
30 min Mabel Ride
Hannah Frankson
Sunday 3/29/20 @ 10:17 AM
201kj
78rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Ben Alldis
446 kj
Saturday 9/17/22
646 kj
Friday 9/16/22
90 min Power Zone Endurance Ride
Matt Wilpers
743 kj
Saturday 6/5/21
908 kj
Saturday 2/24/24
30 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Friday 5/7/21
291 kj
Thursday 5/4/23
75 min Power Zone Endurance Ride
Matt Wilpers
579 kj
Saturday 4/9/22
807 kj
Saturday 9/3/22
20 min 80s Ride
Christine D'Ercole
152 kj
Saturday 8/20/22
185 kj
Tuesday 8/23/22
90 min Power Zone Endurance Ride
Matt Wilpers
567 kj
Saturday 7/23/22
956 kj
Saturday 7/30/22
45 min Power Zone Endurance Ride
Ben Alldis
330 kj
Monday 10/4/21
435 kj
Thursday 3/31/22
90 min Power Zone Endurance Ride
Matt Wilpers
771 kj
Saturday 3/6/21
808 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
375 kj
Sunday 8/23/20
515 kj
Wednesday 9/23/20
30 min Mabel Ride
Hannah Frankson
160 kj
Saturday 5/9/20
201 kj
Sunday 3/29/20