Shake and Bake
Workouts
Tuesday 11/14/23 @ 11:55 AM
100kj
82rpm
34%
15mph
Monday 5/1/23 @ 9:23 AM
✅
131kj
86rpm
38%
17mph
Friday 4/16/21 @ 10:31 AM
102kj
77rpm
36%
14mph
Thursday 10/12/23 @ 9:16 AM
✅
131kj
89rpm
37%
17mph
Sunday 4/16/23 @ 2:32 PM
274kj
83rpm
37%
16mph
Wednesday 11/20/19 @ 9:57 AM
✅
361kj
90rpm
41%
19mph
Friday 7/29/22 @ 10:30 AM
391kj
79rpm
40%
17mph
Saturday 3/28/20 @ 4:38 PM
✅
525kj
87rpm
42%
19mph
Sunday 1/2/22 @ 2:9 PM
126kj
73rpm
34%
13mph
Sunday 1/2/22 @ 6:44 PM
✅
226kj
86rpm
40%
17mph
Saturday 12/7/19 @ 3:26 PM
230kj
72rpm
39%
15mph
Thursday 12/23/21 @ 7:55 PM
✅
369kj
84rpm
42%
18mph
Wednesday 9/1/21 @ 10:57 AM
91kj
78rpm
34%
14mph
Tuesday 8/31/21 @ 9:7 AM
✅
147kj
82rpm
42%
17mph
Monday 9/16/19 @ 10:34 AM
236kj
78rpm
36%
15mph
Sunday 11/24/19 @ 5:58 PM
✅
365kj
87rpm
40%
18mph
Wednesday 8/7/19 @ 10:21 AM
82kj
76rpm
34%
14mph
Tuesday 8/13/19 @ 9:35 AM
✅
139kj
87rpm
39%
17mph
Wednesday 4/3/19 @ 10:17 AM
90kj
75rpm
35%
14mph
Wednesday 6/12/19 @ 9:22 AM
✅
134kj
86rpm
38%
17mph
Workouts
274
kj
Sunday 4/16/23
391
kj
Friday 7/29/22
230
kj
Saturday 12/7/19