Shake and Bake

Workouts

Saturday 2/25/23 @ 3:24 PM
✅
273kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/13/21 @ 5:25 PM
242kj
83rpm
36%
15mph
Tuesday 6/7/22 @ 9:53 AM
180kj
75rpm
38%
15mph
30 min Power Zone Ride
Denis Morton
Saturday 5/9/20 @ 1:54 PM
✅
203kj
85rpm
39%
17mph
Saturday 11/6/21 @ 1:44 PM
✅
352kj
84rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 8:44 PM
326kj
85rpm
34%
15mph
Saturday 10/30/21 @ 12:31 PM
✅
381kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 8:30 PM
323kj
84rpm
35%
15mph
Tuesday 1/23/18 @ 3:16 PM
✅
243kj
72rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 2:2 AM
230kj
82rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 273 kj
Saturday 2/25/23
242 kj
Sunday 6/13/21
30 min Power Zone Ride
Denis Morton
180 kj
Tuesday 6/7/22
✅ 203 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Saturday 11/6/21
326 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Saturday 10/30/21
323 kj
Monday 11/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 243 kj
Tuesday 1/23/18
230 kj
Monday 4/1/19