Shake and Bake

Workouts

Wednesday 6/24/20 @ 1:59 PM
βœ…
448kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 6:1 PM
347kj
82rpm
42%
18mph
Monday 11/9/20 @ 4:2 PM
βœ…
425kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:54 AM
356kj
85rpm
42%
18mph
Wednesday 8/26/20 @ 3:56 PM
βœ…
276kj
80rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 12:17 PM
215kj
82rpm
41%
17mph
Thursday 5/7/20 @ 10:25 AM
βœ…
619kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 3:50 PM
528kj
87rpm
43%
19mph
Sunday 7/5/20 @ 8:51 AM
βœ…
445kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/3/20 @ 3:17 PM
364kj
86rpm
42%
18mph
Tuesday 6/23/20 @ 9:31 AM
βœ…
457kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 10:23 PM
362kj
88rpm
40%
18mph
Saturday 4/25/20 @ 8:2 AM
βœ…
595kj
83rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 7:32 PM
459kj
84rpm
41%
18mph
Friday 2/14/20 @ 4:36 PM
βœ…
428kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 3:19 PM
340kj
83rpm
41%
18mph
Wednesday 11/6/19 @ 7:7 PM
βœ…
437kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/18/19 @ 9:1 PM
314kj
87rpm
38%
17mph
Sunday 7/21/19 @ 8:27 AM
βœ…
434kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/20/19 @ 11:55 AM
278kj
87rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 448 kj
Wednesday 6/24/20
347 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 425 kj
Monday 11/9/20
356 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 276 kj
Wednesday 8/26/20
215 kj
Friday 9/4/20
60 min Power Zone Ride
Matt Wilpers
βœ… 619 kj
Thursday 5/7/20
528 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 445 kj
Sunday 7/5/20
364 kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 457 kj
Tuesday 6/23/20
362 kj
Sunday 6/28/20
60 min Power Zone Ride
Matt Wilpers
βœ… 595 kj
Saturday 4/25/20
459 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 428 kj
Friday 2/14/20
340 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 437 kj
Wednesday 11/6/19
314 kj
Wednesday 9/18/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 434 kj
Sunday 7/21/19
278 kj
Thursday 6/20/19