Shake and Bake
Workouts
Friday 4/3/20 @ 8:44 AM
✅
456kj
93rpm
43%
20mph
Wednesday 4/1/20 @ 7:31 PM
220kj
83rpm
34%
15mph
Monday 9/7/20 @ 5:23 AM
✅
268kj
85rpm
43%
19mph
Friday 11/27/20 @ 4:14 PM
153kj
87rpm
33%
15mph
Monday 6/1/20 @ 1:21 PM
✅
449kj
86rpm
45%
20mph
Monday 10/28/19 @ 8:53 PM
234kj
82rpm
36%
15mph
Monday 1/20/20 @ 3:58 PM
✅
434kj
85rpm
45%
20mph
Wednesday 12/16/20 @ 3:26 PM
222kj
80rpm
35%
15mph
Saturday 11/16/19 @ 5:40 PM
✅
566kj
84rpm
44%
19mph
Tuesday 11/24/20 @ 2:21 PM
296kj
80rpm
34%
14mph
Friday 9/18/20 @ 5:5 AM
✅
433kj
81rpm
46%
19mph
Tuesday 8/18/20 @ 2:26 PM
224kj
82rpm
34%
15mph
Friday 4/19/19 @ 5:4 PM
✅
222kj
83rpm
41%
18mph
Sunday 10/6/19 @ 8:44 PM
139kj
87rpm
32%
14mph
Saturday 5/2/20 @ 2:7 PM
✅
617kj
86rpm
45%
20mph
Thursday 12/12/19 @ 5:15 PM
293kj
78rpm
34%
14mph
Tuesday 12/10/19 @ 8:56 AM
✅
486kj
84rpm
47%
20mph
Monday 12/9/19 @ 5:26 PM
218kj
77rpm
36%
15mph
Sunday 12/1/19 @ 1:32 PM
✅
488kj
83rpm
48%
20mph
Monday 11/25/19 @ 7:36 PM
231kj
77rpm
37%
15mph
Workouts
220
kj
Wednesday 4/1/20
153
kj
Friday 11/27/20
234
kj
Monday 10/28/19
222
kj
Wednesday 12/16/20
224
kj
Tuesday 8/18/20
139
kj
Sunday 10/6/19