Shake and Bake

Workouts

Wednesday 6/24/20 @ 1:32 AM
545kj
102rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 12:32 AM
✅
696kj
87rpm
53%
23mph
Friday 8/9/19 @ 1:10 AM
416kj
98rpm
39%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/23/21 @ 1:13 PM
✅
608kj
84rpm
47%
20mph
Wednesday 10/27/21 @ 1:54 AM
469kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 8:22 PM
✅
931kj
84rpm
53%
23mph
Tuesday 5/18/21 @ 1:30 AM
455kj
89rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 11:46 PM
✅
953kj
87rpm
53%
23mph
Tuesday 12/31/19 @ 2:52 AM
504kj
97rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 11:24 PM
✅
700kj
86rpm
53%
23mph
Wednesday 9/30/20 @ 7:30 PM
529kj
96rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 8:59 PM
✅
714kj
91rpm
49%
22mph
Thursday 5/7/20 @ 6:35 PM
766kj
101rpm
44%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 1:18 PM
✅
958kj
85rpm
54%
23mph
Monday 6/22/20 @ 8:26 PM
612kj
103rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:6 PM
✅
724kj
88rpm
53%
23mph
Monday 6/15/20 @ 12:55 AM
589kj
100rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 1:26 PM
✅
731kj
89rpm
52%
23mph
Wednesday 4/8/20 @ 1:12 AM
547kj
99rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 1:19 PM
✅
685kj
88rpm
53%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
545 kj
Wednesday 6/24/20
✅ 696 kj
Friday 2/12/21
45 min Power Zone Max Ride
Matt Wilpers
416 kj
Friday 8/9/19
✅ 608 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
469 kj
Wednesday 10/27/21
✅ 931 kj
Saturday 10/30/21
60 min Power Zone Ride
Matt Wilpers
455 kj
Tuesday 5/18/21
✅ 953 kj
Thursday 5/20/21
45 min Power Zone Ride
Matt Wilpers
504 kj
Tuesday 12/31/19
✅ 700 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
529 kj
Wednesday 9/30/20
✅ 714 kj
Sunday 9/27/20
60 min Power Zone Ride
Matt Wilpers
766 kj
Thursday 5/7/20
✅ 958 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
612 kj
Monday 6/22/20
✅ 724 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
589 kj
Monday 6/15/20
✅ 731 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
547 kj
Wednesday 4/8/20
✅ 685 kj
Monday 4/6/20