Shake and Bake

Workouts

Sunday 3/8/20 @ 2:43 AM
✅
342kj
99rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 2:23 AM
129kj
87rpm
31%
14mph
Monday 10/18/21 @ 7:55 PM
✅
274kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 10:6 PM
189kj
79rpm
34%
14mph
Thursday 2/13/20 @ 2:13 AM
✅
464kj
100rpm
41%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/9/21 @ 2:1 PM
200kj
87rpm
31%
14mph
Saturday 2/20/21 @ 1:22 AM
✅
432kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 8:51 PM
211kj
87rpm
30%
14mph
Wednesday 6/10/20 @ 1:55 AM
✅
381kj
101rpm
44%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/4/20 @ 7:53 PM
159kj
85rpm
35%
15mph
Wednesday 12/2/20 @ 2:7 AM
✅
531kj
94rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 1:25 PM
200kj
87rpm
31%
14mph
Saturday 4/25/20 @ 2:22 AM
✅
340kj
97rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:50 PM
165kj
84rpm
36%
16mph
Monday 9/28/20 @ 9:59 PM
✅
672kj
95rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 1:54 PM
328kj
87rpm
35%
16mph
Sunday 8/30/20 @ 6:46 PM
✅
715kj
97rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 7:32 PM
326kj
81rpm
37%
15mph
Wednesday 8/21/19 @ 1:2 AM
✅
379kj
96rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 2:42 PM
201kj
83rpm
33%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Sunday 3/8/20
129 kj
Tuesday 7/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Monday 10/18/21
189 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 464 kj
Thursday 2/13/20
200 kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Saturday 2/20/21
211 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 381 kj
Wednesday 6/10/20
159 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Wednesday 12/2/20
200 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Saturday 4/25/20
165 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Monday 9/28/20
328 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Sunday 8/30/20
326 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Wednesday 8/21/19
201 kj
Wednesday 8/21/19