Shake and Bake

Workouts

Wednesday 5/5/21 @ 5:21 PM
59kj
81rpm
39%
16mph
10 min Low Impact Ride
Hannah Frankson
Friday 4/30/21 @ 12:46 PM
97kj
70rpm
51%
20mph
Friday 10/9/20 @ 10:25 PM
48kj
86rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/23/20 @ 11:5 AM
127kj
77rpm
53%
22mph
Wednesday 7/8/20 @ 3:59 PM
233kj
74rpm
46%
18mph
30 min Hip Hop Ride
Robin Arzón
Monday 7/13/20 @ 2:28 PM
462kj
80rpm
56%
23mph
Wednesday 6/10/20 @ 4:29 PM
241kj
73rpm
47%
18mph
30 min Pride Ride: Live from Home
Robin Arzón
Wednesday 6/10/20 @ 4:27 PM
567kj
78rpm
62%
25mph
Wednesday 4/15/20 @ 8:51 PM
64kj
74rpm
43%
17mph
10 min Low Impact Ride
Leanne Hainsby
Friday 3/13/20 @ 12:22 PM
97kj
82rpm
46%
20mph
Thursday 10/11/18 @ 1:31 PM
57kj
88rpm
35%
16mph
10 min Low Impact Ride
Robin Arzón
Thursday 9/27/18 @ 2:46 PM
115kj
81rpm
50%
21mph
Wednesday 9/5/18 @ 11:35 PM
126kj
84rpm
39%
16mph
20 min Pop Ride
Ally Love
Wednesday 9/5/18 @ 1:53 PM
205kj
80rpm
48%
20mph

Workouts

10 min Low Impact Ride
Hannah Frankson
59 kj
Wednesday 5/5/21
97 kj
Friday 4/30/21
10 min Low Impact Ride
Alex Toussaint
48 kj
Friday 10/9/20
127 kj
Wednesday 9/23/20
30 min Hip Hop Ride
Robin Arzón
233 kj
Wednesday 7/8/20
462 kj
Monday 7/13/20
30 min Pride Ride: Live from Home
Robin Arzón
241 kj
Wednesday 6/10/20
567 kj
Wednesday 6/10/20
10 min Low Impact Ride
Leanne Hainsby
64 kj
Wednesday 4/15/20
97 kj
Friday 3/13/20
10 min Low Impact Ride
Robin Arzón
57 kj
Thursday 10/11/18
115 kj
Thursday 9/27/18
20 min Pop Ride
Ally Love
126 kj
Wednesday 9/5/18
205 kj
Wednesday 9/5/18