Shake and Bake

Workouts

Friday 2/12/21 @ 9:49 PM
✅
565kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 10:7 PM
281kj
82rpm
38%
16mph
Wednesday 10/20/21 @ 12:49 AM
✅
327kj
81rpm
48%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 4/18/23 @ 11:34 PM
116kj
80rpm
31%
13mph
Tuesday 5/3/22 @ 1:15 AM
✅
360kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/3/22 @ 2:2 AM
92kj
71rpm
26%
10mph
Monday 1/10/22 @ 8:36 PM
✅
561kj
84rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 2:47 AM
182kj
78rpm
33%
13mph
Sunday 8/22/21 @ 12:51 PM
✅
628kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 12:24 AM
314kj
75rpm
37%
15mph
Sunday 8/8/21 @ 12:4 PM
✅
545kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 12:33 AM
392kj
78rpm
40%
16mph
Tuesday 2/2/21 @ 9:42 PM
✅
554kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 2:12 AM
284kj
80rpm
39%
16mph
Friday 7/16/21 @ 11:2 AM
✅
476kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/16/21 @ 12:9 AM
283kj
78rpm
39%
16mph
Saturday 2/22/20 @ 2:57 AM
✅
507kj
89rpm
46%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/14/19 @ 7:56 PM
290kj
92rpm
33%
16mph
Wednesday 8/26/20 @ 8:1 PM
✅
571kj
86rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 2:48 PM
305kj
81rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 565 kj
Friday 2/12/21
281 kj
Wednesday 11/20/19
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 327 kj
Wednesday 10/20/21
116 kj
Tuesday 4/18/23
45 min Power Zone Ride
Denis Morton
✅ 360 kj
Tuesday 5/3/22
92 kj
Tuesday 5/3/22
45 min Power Zone Ride
Denis Morton
✅ 561 kj
Monday 1/10/22
182 kj
Monday 1/17/22
60 min Power Zone Ride
Matt Wilpers
✅ 628 kj
Sunday 8/22/21
314 kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 545 kj
Sunday 8/8/21
392 kj
Sunday 8/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 554 kj
Tuesday 2/2/21
284 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Friday 7/16/21
283 kj
Friday 7/16/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 507 kj
Saturday 2/22/20
290 kj
Saturday 12/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Wednesday 8/26/20
305 kj
Friday 8/28/20