Shake and Bake

Workouts

Tuesday 10/26/21 @ 12:49 AM
✅
564kj
86rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 11:50 AM
281kj
82rpm
39%
16mph
Thursday 1/28/21 @ 2:1 AM
✅
591kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:58 PM
268kj
85rpm
37%
16mph
Tuesday 9/28/21 @ 6:24 PM
✅
528kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 1:47 PM
296kj
83rpm
38%
17mph
Friday 5/14/21 @ 4:5 PM
✅
601kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 12:44 PM
414kj
81rpm
43%
17mph
Friday 2/5/21 @ 8:44 PM
✅
338kj
89rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 2:20 PM
211kj
82rpm
40%
17mph
Friday 12/18/20 @ 8:40 PM
✅
524kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/15/20 @ 1:38 PM
209kj
80rpm
35%
15mph
Sunday 12/15/19 @ 1:39 PM
✅
528kj
85rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 1:23 PM
180kj
83rpm
31%
14mph
Friday 12/13/19 @ 1:50 AM
✅
496kj
85rpm
47%
20mph
45 min Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 1:16 PM
225kj
81rpm
36%
15mph
Sunday 8/25/19 @ 12:20 PM
✅
601kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 2:16 PM
219kj
79rpm
32%
13mph
Tuesday 6/11/19 @ 12:42 AM
✅
49kj
87rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 5:5 PM
25kj
85rpm
25%
11mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 564 kj
Tuesday 10/26/21
281 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Thursday 1/28/21
268 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 528 kj
Tuesday 9/28/21
296 kj
Sunday 9/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Friday 5/14/21
414 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Friday 2/5/21
211 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Friday 12/18/20
209 kj
Wednesday 1/15/20
45 min Power Zone Ride
Denis Morton
✅ 528 kj
Sunday 12/15/19
180 kj
Thursday 6/27/19
45 min Climb Ride
Matt Wilpers
✅ 496 kj
Friday 12/13/19
225 kj
Wednesday 12/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Sunday 8/25/19
219 kj
Saturday 6/8/19
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Tuesday 6/11/19
25 kj
Monday 6/10/19