Shake and Bake
VS
Workouts
Saturday 1/6/24 @ 3:51 PM
410kj
95rpm
40%
19mph
Tuesday 11/14/23 @ 2:37 PM
✅
413kj
89rpm
42%
19mph
Monday 1/25/21 @ 3:43 PM
451kj
95rpm
42%
20mph
Wednesday 1/6/21 @ 2:37 PM
✅
501kj
101rpm
42%
21mph
Wednesday 6/22/22 @ 1:33 PM
375kj
90rpm
41%
18mph
Tuesday 5/24/22 @ 1:1 PM
✅
505kj
92rpm
45%
21mph
Monday 4/26/21 @ 9:57 PM
455kj
93rpm
43%
20mph
Monday 11/22/21 @ 1:24 PM
✅
492kj
96rpm
43%
21mph
Thursday 10/21/21 @ 9:58 PM
339kj
89rpm
40%
18mph
Wednesday 6/2/21 @ 12:36 PM
✅
449kj
96rpm
42%
20mph
Wednesday 1/29/20 @ 6:7 PM
377kj
82rpm
44%
18mph
Monday 10/4/21 @ 2:51 PM
✅
481kj
92rpm
44%
20mph
Monday 1/18/21 @ 3:57 PM
419kj
94rpm
41%
19mph
Tuesday 1/26/21 @ 12:35 PM
✅
498kj
94rpm
44%
21mph
Tuesday 6/25/19 @ 9:59 PM
49kj
79rpm
36%
15mph
Friday 2/15/19 @ 4:33 PM
✅
57kj
73rpm
40%
15mph
Friday 7/5/19 @ 1:33 PM
380kj
80rpm
45%
18mph
Saturday 7/6/19 @ 6:51 PM
✅
520kj
81rpm
51%
21mph
Wednesday 9/12/18 @ 10:32 PM
378kj
81rpm
40%
16mph
Friday 9/14/18 @ 2:28 PM
✅
723kj
79rpm
53%
21mph
bikerbeth
PZP-7 Green Legs & Hammies
13
VS
speedy_monzales
SATX
388
🔥
Workouts
410
kj
Saturday 1/6/24
375
kj
Wednesday 6/22/22
339
kj
Thursday 10/21/21
377
kj
Wednesday 1/29/20
419
kj
Monday 1/18/21
380
kj
Friday 7/5/19