Shake and Bake
VS
Workouts
Wednesday 2/10/21 @ 3:15 PM
✅
422kj
94rpm
41%
19mph
Wednesday 12/6/23 @ 1:49 PM
290kj
88rpm
37%
17mph
Monday 1/9/23 @ 3:46 PM
✅
337kj
91rpm
38%
18mph
Friday 3/10/23 @ 2:22 PM
276kj
85rpm
37%
16mph
Thursday 11/3/22 @ 6:36 PM
✅
335kj
84rpm
40%
18mph
Tuesday 11/8/22 @ 8:28 AM
286kj
82rpm
38%
16mph
Saturday 10/1/22 @ 2:14 PM
✅
514kj
92rpm
40%
19mph
Saturday 9/17/22 @ 6:56 AM
355kj
77rpm
39%
16mph
Tuesday 5/11/21 @ 5:26 PM
✅
429kj
92rpm
42%
20mph
Tuesday 6/8/21 @ 4:50 AM
332kj
79rpm
42%
18mph
Thursday 7/15/21 @ 10:37 PM
✅
373kj
93rpm
39%
18mph
Wednesday 7/21/21 @ 5:37 AM
318kj
80rpm
41%
17mph
Wednesday 2/17/21 @ 10:59 PM
✅
635kj
93rpm
43%
20mph
Sunday 2/21/21 @ 1:29 AM
502kj
81rpm
43%
18mph
Thursday 6/4/20 @ 9:56 PM
✅
270kj
97rpm
40%
19mph
Monday 6/8/20 @ 7:50 AM
219kj
81rpm
41%
17mph
Monday 5/25/20 @ 4:3 PM
✅
641kj
89rpm
45%
20mph
Saturday 6/15/19 @ 4:44 PM
535kj
78rpm
46%
19mph
Monday 8/26/19 @ 4:52 PM
✅
440kj
87rpm
44%
19mph
Wednesday 8/21/19 @ 1:44 PM
369kj
84rpm
42%
18mph
bikerbeth
PZP-7 Green Legs & Hammies
257
🔥
VS
bourbonbabern
MI
13
Workouts
290
kj
Wednesday 12/6/23
276
kj
Friday 3/10/23
286
kj
Tuesday 11/8/22
355
kj
Saturday 9/17/22
332
kj
Tuesday 6/8/21
318
kj
Wednesday 7/21/21
219
kj
Monday 6/8/20