Shake and Bake

Workouts

Monday 1/25/21 @ 3:43 PM
βœ…
451kj
95rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/10/21 @ 1:17 AM
406kj
80rpm
46%
19mph
Thursday 10/21/21 @ 9:58 PM
339kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/16/21 @ 5:9 PM
βœ…
416kj
79rpm
47%
19mph
Thursday 10/7/21 @ 1:3 AM
βœ…
390kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 8/15/21 @ 7:56 PM
389kj
77rpm
46%
19mph
Monday 1/18/21 @ 3:57 PM
βœ…
419kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 8:0 PM
404kj
82rpm
45%
19mph
Thursday 9/24/20 @ 9:58 PM
βœ…
604kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 1:8 PM
488kj
85rpm
42%
18mph
Friday 7/26/19 @ 4:59 PM
βœ…
254kj
84rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:47 PM
249kj
83rpm
51%
22mph
Wednesday 1/29/20 @ 6:7 PM
βœ…
377kj
82rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 9:46 PM
359kj
78rpm
44%
18mph
Saturday 10/19/19 @ 2:53 PM
βœ…
286kj
96rpm
40%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 11/6/19 @ 7:14 PM
219kj
91rpm
37%
17mph
Wednesday 10/30/19 @ 3:21 PM
βœ…
289kj
79rpm
48%
19mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 10:5 PM
267kj
77rpm
47%
19mph
Thursday 11/22/18 @ 3:21 PM
307kj
82rpm
40%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:22 PM
βœ…
369kj
76rpm
47%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 451 kj
Monday 1/25/21
406 kj
Sunday 10/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
339 kj
Thursday 10/21/21
βœ… 416 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 390 kj
Thursday 10/7/21
389 kj
Sunday 8/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 419 kj
Monday 1/18/21
404 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
βœ… 604 kj
Thursday 9/24/20
488 kj
Friday 9/25/20
20 min FTP Test Ride
Matt Wilpers
βœ… 254 kj
Friday 7/26/19
249 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 377 kj
Wednesday 1/29/20
359 kj
Monday 1/27/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 286 kj
Saturday 10/19/19
219 kj
Wednesday 11/6/19
30 min Halloween Ride
Matt Wilpers
βœ… 289 kj
Wednesday 10/30/19
267 kj
Wednesday 10/30/19
45 min Turkey Burn Ride
Robin ArzΓ³n
307 kj
Thursday 11/22/18
βœ… 369 kj
Thursday 11/22/18