Shake and Bake

Workouts

Thursday 1/11/24 @ 8:31 PM
384kj
90rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/15/24 @ 4:25 PM
βœ…
452kj
90rpm
43%
20mph
Thursday 6/22/23 @ 3:21 PM
408kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/27/23 @ 12:15 AM
βœ…
603kj
91rpm
48%
22mph
Saturday 4/30/22 @ 2:20 PM
689kj
95rpm
38%
18mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/2/22 @ 11:30 PM
βœ…
1139kj
84rpm
51%
22mph
Wednesday 9/16/20 @ 2:35 PM
402kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 4:16 AM
βœ…
588kj
94rpm
47%
22mph
Tuesday 6/30/20 @ 10:0 PM
271kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 6:38 AM
βœ…
422kj
93rpm
49%
23mph
Saturday 6/29/19 @ 4:38 PM
574kj
90rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:23 PM
βœ…
836kj
91rpm
50%
23mph
Monday 3/30/20 @ 10:1 PM
446kj
94rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:7 AM
βœ…
636kj
87rpm
51%
23mph
Tuesday 6/25/19 @ 9:59 PM
49kj
79rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/26/19 @ 5:5 AM
βœ…
80kj
83rpm
42%
18mph
Saturday 4/7/18 @ 4:27 PM
247kj
76rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 9:26 PM
βœ…
619kj
84rpm
52%
22mph
Sunday 9/23/18 @ 3:43 PM
289kj
89rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/18/18 @ 6:56 PM
βœ…
481kj
86rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Thursday 1/11/24
βœ… 452 kj
Monday 1/15/24
45 min Power Zone Ride
Denis Morton
408 kj
Thursday 6/22/23
βœ… 603 kj
Tuesday 6/27/23
90 min Power Zone Endurance Ride
Christine D'Ercole
689 kj
Saturday 4/30/22
βœ… 1139 kj
Monday 5/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Wednesday 9/16/20
βœ… 588 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
271 kj
Tuesday 6/30/20
βœ… 422 kj
Tuesday 6/30/20
60 min Power Zone Ride
Matt Wilpers
574 kj
Saturday 6/29/19
βœ… 836 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
446 kj
Monday 3/30/20
βœ… 636 kj
Tuesday 3/31/20
10 min Low Impact Ride
Matt Wilpers
49 kj
Tuesday 6/25/19
βœ… 80 kj
Friday 7/26/19
45 min Power Zone Ride
Matt Wilpers
247 kj
Saturday 4/7/18
βœ… 619 kj
Sunday 6/16/19
45 min Power Zone Max Ride
Matt Wilpers
289 kj
Sunday 9/23/18
βœ… 481 kj
Tuesday 9/18/18