Shake and Bake
VS
Workouts
Saturday 1/6/24 @ 3:51 PM
✅
410kj
95rpm
40%
19mph
Thursday 11/9/23 @ 10:55 AM
378kj
84rpm
42%
19mph
Monday 1/25/21 @ 3:43 PM
✅
451kj
95rpm
42%
20mph
Wednesday 1/27/21 @ 11:36 AM
398kj
88rpm
42%
19mph
Saturday 4/30/22 @ 2:20 PM
✅
689kj
95rpm
38%
18mph
Wednesday 3/30/22 @ 1:3 PM
kj
rpm
%
0mph
Monday 4/26/21 @ 9:57 PM
✅
455kj
93rpm
43%
20mph
Sunday 10/17/21 @ 12:40 PM
397kj
87rpm
42%
19mph
Monday 1/18/21 @ 3:57 PM
✅
419kj
94rpm
41%
19mph
Wednesday 12/16/20 @ 10:55 AM
371kj
86rpm
42%
18mph
Thursday 9/24/20 @ 9:58 PM
✅
604kj
89rpm
44%
20mph
Saturday 8/15/20 @ 11:53 AM
510kj
83rpm
43%
18mph
Tuesday 6/25/19 @ 9:59 PM
✅
49kj
79rpm
36%
15mph
Tuesday 6/2/20 @ 9:52 AM
44kj
78rpm
35%
14mph
Wednesday 1/29/20 @ 6:7 PM
✅
377kj
82rpm
44%
18mph
Thursday 12/5/19 @ 10:55 AM
366kj
80rpm
44%
18mph
Saturday 10/19/19 @ 2:53 PM
✅
286kj
96rpm
40%
19mph
Monday 11/4/19 @ 11:58 AM
254kj
87rpm
41%
18mph
Friday 7/5/19 @ 1:33 PM
380kj
80rpm
45%
18mph
Sunday 7/7/19 @ 12:11 PM
✅
408kj
78rpm
47%
19mph
bikerbeth
PZP-7 Green Legs & Hammies
321
🔥
VS
arleneridesruns
Carrboro NC
76
Workouts
378
kj
Thursday 11/9/23
kj
Wednesday 3/30/22
371
kj
Wednesday 12/16/20
366
kj
Thursday 12/5/19
254
kj
Monday 11/4/19
380
kj
Friday 7/5/19