Shake and Bake
VS
Workouts
Thursday 6/22/23 @ 3:21 PM
✅
408kj
89rpm
42%
19mph
Friday 7/8/22 @ 6:14 PM
379kj
91rpm
39%
18mph
Thursday 12/19/19 @ 11:57 PM
✅
282kj
90rpm
42%
19mph
Thursday 12/19/19 @ 8:20 PM
238kj
94rpm
38%
18mph
Thursday 9/8/22 @ 5:24 PM
365kj
85rpm
42%
18mph
Wednesday 9/7/22 @ 2:39 PM
✅
400kj
85rpm
43%
19mph
Saturday 10/2/21 @ 3:1 PM
✅
523kj
91rpm
41%
19mph
Saturday 7/24/21 @ 11:58 AM
514kj
88rpm
41%
19mph
Wednesday 9/16/20 @ 2:35 PM
✅
402kj
92rpm
41%
19mph
Wednesday 9/16/20 @ 2:11 PM
387kj
92rpm
40%
19mph
Friday 5/29/20 @ 10:19 PM
✅
180kj
84rpm
44%
19mph
Wednesday 5/27/20 @ 9:9 PM
178kj
88rpm
43%
19mph
Thursday 5/14/20 @ 2:59 PM
✅
296kj
93rpm
42%
20mph
Monday 4/29/19 @ 10:0 AM
215kj
89rpm
38%
17mph
Monday 3/30/20 @ 10:1 PM
✅
446kj
94rpm
42%
20mph
Monday 3/30/20 @ 1:5 PM
396kj
89rpm
41%
19mph
Friday 4/19/19 @ 1:51 PM
✅
568kj
87rpm
44%
19mph
Saturday 4/6/19 @ 7:51 AM
kj
rpm
%
0mph
Thursday 7/19/18 @ 11:51 PM
48kj
71rpm
38%
15mph
Saturday 9/15/18 @ 4:21 PM
✅
50kj
71rpm
39%
15mph
bikerbeth
PZP-7 Green Legs & Hammies
334
🔥
VS
anniebeas
Boston #RogueAF4Ever
98
Workouts
238
kj
Thursday 12/19/19
365
kj
Thursday 9/8/22
514
kj
Saturday 7/24/21
387
kj
Wednesday 9/16/20
215
kj
Monday 4/29/19
kj
Saturday 4/6/19