Shake and Bake

Workouts

Saturday 6/13/20 @ 4:1 PM
✅
565kj
96rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 11:18 PM
473kj
100rpm
37%
18mph
Wednesday 3/10/21 @ 4:46 PM
✅
263kj
96rpm
39%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/19/21 @ 11:6 PM
233kj
94rpm
38%
18mph
Monday 10/24/22 @ 11:41 PM
✅
64kj
87rpm
37%
17mph
10 min On the Leaderboard: Peloton Ride
Denis Morton
Thursday 1/19/23 @ 12:9 AM
60kj
80rpm
39%
16mph
Monday 4/25/22 @ 3:33 PM
366kj
94rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/27/22 @ 12:33 AM
✅
379kj
89rpm
40%
18mph
Saturday 10/23/21 @ 3:20 PM
458kj
95rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/26/21 @ 3:54 PM
✅
458kj
87rpm
40%
18mph
Saturday 5/1/21 @ 6:2 PM
✅
266kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 1:48 AM
221kj
93rpm
38%
18mph
Wednesday 12/30/20 @ 4:50 PM
✅
380kj
91rpm
41%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Thursday 12/31/20 @ 12:56 AM
362kj
80rpm
44%
18mph
Monday 11/23/20 @ 4:0 PM
✅
438kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 11:49 PM
341kj
90rpm
38%
17mph
Saturday 8/22/20 @ 3:57 PM
✅
571kj
93rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 9:49 PM
471kj
87rpm
41%
18mph
Monday 8/19/19 @ 10:2 PM
✅
396kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/15/20 @ 8:52 PM
317kj
87rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 565 kj
Saturday 6/13/20
473 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 263 kj
Wednesday 3/10/21
233 kj
Saturday 6/19/21
10 min On the Leaderboard: Peloton Ride
Denis Morton
✅ 64 kj
Monday 10/24/22
60 kj
Thursday 1/19/23
45 min Power Zone Max Ride
Matt Wilpers
366 kj
Monday 4/25/22
✅ 379 kj
Wednesday 4/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Saturday 10/23/21
✅ 458 kj
Tuesday 10/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 266 kj
Saturday 5/1/21
221 kj
Wednesday 6/10/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 380 kj
Wednesday 12/30/20
362 kj
Thursday 12/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Monday 11/23/20
341 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 571 kj
Saturday 8/22/20
471 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 396 kj
Monday 8/19/19
317 kj
Sunday 3/15/20