Shake and Bake
VS
Workouts
Monday 9/18/23 @ 10:18 PM
✅
352kj
89rpm
39%
18mph
Tuesday 1/18/22 @ 11:11 PM
334kj
84rpm
40%
18mph
Monday 5/31/21 @ 10:39 PM
✅
469kj
94rpm
41%
19mph
Thursday 12/8/22 @ 4:57 AM
313kj
84rpm
38%
17mph
Monday 9/19/22 @ 2:12 PM
✅
259kj
89rpm
41%
18mph
Sunday 5/5/19 @ 12:57 AM
186kj
86rpm
37%
16mph
Thursday 12/9/21 @ 12:55 AM
✅
291kj
80rpm
48%
20mph
Friday 12/10/21 @ 12:56 AM
231kj
79rpm
43%
18mph
Tuesday 5/25/21 @ 3:0 PM
✅
261kj
86rpm
43%
19mph
Tuesday 5/25/21 @ 8:5 PM
207kj
83rpm
40%
17mph
Saturday 2/20/21 @ 4:55 PM
✅
622kj
90rpm
45%
20mph
Sunday 2/21/21 @ 6:12 AM
432kj
80rpm
41%
17mph
Thursday 11/19/20 @ 10:56 PM
✅
568kj
92rpm
42%
19mph
Monday 11/23/20 @ 12:35 AM
417kj
83rpm
40%
17mph
Sunday 10/13/19 @ 4:0 PM
✅
559kj
92rpm
42%
19mph
Thursday 11/28/19 @ 5:2 PM
369kj
88rpm
36%
16mph
Wednesday 5/1/19 @ 4:0 PM
✅
409kj
90rpm
41%
19mph
Monday 4/29/19 @ 2:46 AM
274kj
85rpm
37%
16mph
Monday 4/8/19 @ 10:56 PM
✅
411kj
84rpm
44%
19mph
Monday 4/8/19 @ 10:43 PM
251kj
77rpm
38%
16mph
bikerbeth
PZP-7 Green Legs & Hammies
343
🔥
VS
alohafromhawaii
Honolulu
7
Workouts
313
kj
Thursday 12/8/22
207
kj
Tuesday 5/25/21
417
kj
Monday 11/23/20
369
kj
Thursday 11/28/19