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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
122
Beat alexisjoelle
VS
alexisjoelle
CO
145 🔥
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
Thursday 9/19/19 @ 11:51 AM
385
kj
90
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 10/11/20 @ 1:29 AM
✅
424
kj
87
rpm
44
%
19
mph
Wednesday 9/9/20 @ 4:1 PM
✅
430
kj
87
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/14/20 @ 1:49 AM
426
kj
83
rpm
45
%
19
mph
Saturday 10/3/20 @ 3:53 PM
599
kj
93
rpm
42
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 10/5/20 @ 2:1 AM
✅
604
kj
84
rpm
46
%
20
mph
Saturday 8/14/21 @ 2:57 PM
560
kj
92
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Monday 8/16/21 @ 1:39 AM
✅
578
kj
87
rpm
44
%
20
mph
Wednesday 1/22/20 @ 4:25 PM
382
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/8/21 @ 2:45 AM
✅
413
kj
82
rpm
45
%
19
mph
Wednesday 2/3/21 @ 11:18 PM
442
kj
96
rpm
41
%
20
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Friday 6/12/20 @ 3:24 PM
✅
450
kj
89
rpm
44
%
20
mph
Wednesday 8/26/20 @ 6:7 PM
✅
443
kj
93
rpm
42
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/24/20 @ 10:38 AM
431
kj
84
rpm
45
%
19
mph
Monday 1/7/19 @ 2:58 PM
368
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/18/20 @ 1:45 AM
✅
436
kj
85
rpm
45
%
20
mph
Wednesday 1/16/19 @ 5:44 PM
✅
365
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/3/19 @ 8:4 PM
kj
rpm
%
0
mph
Saturday 10/6/18 @ 3:54 PM
✅
383
kj
82
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/11/18 @ 5:39 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
122
Beat alexisjoelle
VS
alexisjoelle
CO
145 🔥
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
385
kj
Thursday 9/19/19
✅
424
kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
430
kj
Wednesday 9/9/20
426
kj
Monday 9/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
599
kj
Saturday 10/3/20
✅
604
kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
560
kj
Saturday 8/14/21
✅
578
kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
382
kj
Wednesday 1/22/20
✅
413
kj
Monday 2/8/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
442
kj
Wednesday 2/3/21
✅
450
kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
443
kj
Wednesday 8/26/20
431
kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
368
kj
Monday 1/7/19
✅
436
kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
365
kj
Wednesday 1/16/19
kj
Thursday 1/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
383
kj
Saturday 10/6/18
kj
Sunday 2/11/18
Previous Workouts
Next Workouts