Shake and Bake

Workouts

Thursday 9/19/19 @ 11:51 AM
385kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/11/20 @ 1:29 AM
✅
424kj
87rpm
44%
19mph
Wednesday 9/9/20 @ 4:1 PM
✅
430kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/14/20 @ 1:49 AM
426kj
83rpm
45%
19mph
Saturday 10/3/20 @ 3:53 PM
599kj
93rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 2:1 AM
✅
604kj
84rpm
46%
20mph
Saturday 8/14/21 @ 2:57 PM
560kj
92rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/16/21 @ 1:39 AM
✅
578kj
87rpm
44%
20mph
Wednesday 1/22/20 @ 4:25 PM
382kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/8/21 @ 2:45 AM
✅
413kj
82rpm
45%
19mph
Wednesday 2/3/21 @ 11:18 PM
442kj
96rpm
41%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/12/20 @ 3:24 PM
✅
450kj
89rpm
44%
20mph
Wednesday 8/26/20 @ 6:7 PM
✅
443kj
93rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/24/20 @ 10:38 AM
431kj
84rpm
45%
19mph
Monday 1/7/19 @ 2:58 PM
368kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 1:45 AM
✅
436kj
85rpm
45%
20mph
Wednesday 1/16/19 @ 5:44 PM
✅
365kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/3/19 @ 8:4 PM
kj
rpm
%
0mph
Saturday 10/6/18 @ 3:54 PM
✅
383kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/11/18 @ 5:39 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
385 kj
Thursday 9/19/19
✅ 424 kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
✅ 430 kj
Wednesday 9/9/20
426 kj
Monday 9/14/20
60 min Power Zone Ride
Matt Wilpers
599 kj
Saturday 10/3/20
✅ 604 kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
560 kj
Saturday 8/14/21
✅ 578 kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Denis Morton
382 kj
Wednesday 1/22/20
✅ 413 kj
Monday 2/8/21
45 min Pro Cyclist Ride
Christian Vande Velde
442 kj
Wednesday 2/3/21
✅ 450 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Wednesday 8/26/20
431 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Monday 1/7/19
✅ 436 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Wednesday 1/16/19
kj
Thursday 1/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Saturday 10/6/18
kj
Sunday 2/11/18