Shake and Bake

Workouts

Wednesday 9/13/23 @ 5:55 PM
392kj
89rpm
41%
19mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 7/23/23 @ 3:33 PM
βœ…
439kj
72rpm
50%
20mph
Tuesday 12/6/22 @ 11:29 PM
210kj
82rpm
40%
17mph
30 min Holiday Ride
Robin ArzΓ³n
Friday 12/23/22 @ 7:42 PM
βœ…
267kj
81rpm
45%
19mph
Monday 9/26/22 @ 10:46 PM
266kj
90rpm
39%
18mph
30 min Power Zone Max Ride
Denis Morton
Thursday 10/1/20 @ 10:34 AM
βœ…
315kj
84rpm
45%
19mph
Wednesday 1/6/21 @ 3:59 PM
576kj
93rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 5:17 PM
βœ…
578kj
82rpm
45%
19mph
Thursday 12/24/20 @ 3:47 PM
279kj
88rpm
43%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 6:34 PM
βœ…
292kj
82rpm
46%
19mph
Saturday 7/25/20 @ 11:58 AM
562kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 2:25 PM
βœ…
647kj
82rpm
48%
20mph
Saturday 9/5/20 @ 3:59 PM
559kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 9:32 PM
βœ…
677kj
85rpm
48%
21mph
Saturday 12/14/19 @ 5:38 PM
544kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 3:14 PM
βœ…
641kj
78rpm
50%
20mph
Friday 12/20/19 @ 12:29 AM
βœ…
83kj
80rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 12:1 PM
54kj
75rpm
32%
13mph
Thursday 1/24/19 @ 3:58 PM
499kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 3:30 PM
βœ…
557kj
79rpm
47%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
392 kj
Wednesday 9/13/23
βœ… 439 kj
Sunday 7/23/23
30 min Holiday Ride
Robin ArzΓ³n
210 kj
Tuesday 12/6/22
βœ… 267 kj
Friday 12/23/22
30 min Power Zone Max Ride
Denis Morton
266 kj
Monday 9/26/22
βœ… 315 kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Wednesday 1/6/21
βœ… 578 kj
Sunday 2/2/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
279 kj
Thursday 12/24/20
βœ… 292 kj
Thursday 12/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
562 kj
Saturday 7/25/20
βœ… 647 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Saturday 9/5/20
βœ… 677 kj
Sunday 9/6/20
60 min Power Zone Ride
Matt Wilpers
544 kj
Saturday 12/14/19
βœ… 641 kj
Sunday 4/26/20
15 min Low Impact Ride
Matt Wilpers
βœ… 83 kj
Friday 12/20/19
54 kj
Friday 12/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Thursday 1/24/19
βœ… 557 kj
Saturday 1/26/19