Shake and Bake

Workouts

Saturday 12/23/23 @ 7:9 PM
βœ…
355kj
73rpm
54%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/16/23 @ 1:0 PM
342kj
86rpm
49%
21mph
Saturday 6/10/23 @ 12:5 AM
65kj
89rpm
37%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 2/28/23 @ 11:2 AM
βœ…
68kj
81rpm
42%
17mph
Wednesday 11/9/22 @ 1:58 AM
βœ…
405kj
0rpm
0%
0mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/23/22 @ 9:41 AM
351kj
86rpm
44%
21mph
Thursday 4/7/22 @ 12:5 AM
βœ…
129kj
72rpm
57%
22mph
10 min Climb Ride
Robin ArzΓ³n
Wednesday 4/6/22 @ 10:11 AM
111kj
75rpm
52%
21mph
Thursday 9/30/21 @ 9:39 PM
βœ…
184kj
63rpm
60%
21mph
15 min Climb Ride
Alex Toussaint
Saturday 10/2/21 @ 12:19 PM
174kj
76rpm
52%
21mph
Saturday 5/1/21 @ 5:59 PM
βœ…
408kj
68rpm
60%
22mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 12:25 PM
359kj
86rpm
49%
21mph
Tuesday 12/29/20 @ 9:55 PM
βœ…
419kj
72rpm
58%
22mph
30 min Pop Ride
Alex Toussaint
Monday 1/11/21 @ 11:37 AM
348kj
87rpm
47%
21mph
Friday 12/27/19 @ 4:25 PM
βœ…
412kj
82rpm
54%
23mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Friday 12/27/19 @ 4:25 PM
280kj
79rpm
47%
19mph
Wednesday 12/11/19 @ 1:27 AM
βœ…
486kj
79rpm
58%
24mph
30 min New Tracks Ride
Alex Toussaint
Thursday 12/12/19 @ 10:49 AM
309kj
81rpm
48%
20mph
Friday 11/29/19 @ 1:22 AM
βœ…
713kj
80rpm
57%
24mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:48 PM
478kj
82rpm
49%
20mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
βœ… 355 kj
Saturday 12/23/23
342 kj
Saturday 12/16/23
Extra 10: Low Impact Ride
Cody Rigsby
65 kj
Saturday 6/10/23
βœ… 68 kj
Tuesday 2/28/23
30 min Club Bangers Ride
Alex Toussaint
βœ… 405 kj
Wednesday 11/9/22
351 kj
Tuesday 8/23/22
10 min Climb Ride
Robin ArzΓ³n
βœ… 129 kj
Thursday 4/7/22
111 kj
Wednesday 4/6/22
15 min Climb Ride
Alex Toussaint
βœ… 184 kj
Thursday 9/30/21
174 kj
Saturday 10/2/21
30 min XOXO, Cody
Cody Rigsby
βœ… 408 kj
Saturday 5/1/21
359 kj
Saturday 5/1/21
30 min Pop Ride
Alex Toussaint
βœ… 419 kj
Tuesday 12/29/20
348 kj
Monday 1/11/21
30 min Best of the Decade Ride
Tunde Oyeneyin
βœ… 412 kj
Friday 12/27/19
280 kj
Friday 12/27/19
30 min New Tracks Ride
Alex Toussaint
βœ… 486 kj
Wednesday 12/11/19
309 kj
Thursday 12/12/19
45 min Turkey Burn Ride
Alex Toussaint
βœ… 713 kj
Friday 11/29/19
478 kj
Thursday 11/28/19