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Shake and Bake
bike2hikemel
Seattle, WA 🌲
6
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
233 🔥
Beat bike2hikemel
Workouts
Previous Workouts
Next Workouts
Friday 4/29/22 @ 3:48 PM
360
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/27/22 @ 12:42 PM
✅
695
kj
88
rpm
52
%
23
mph
Tuesday 4/25/23 @ 12:42 AM
336
kj
82
rpm
41
%
18
mph
45 min Power Zone Endurance Classic Rock
Sam Yo
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Share
Tuesday 10/3/23 @ 6:45 PM
✅
665
kj
91
rpm
50
%
23
mph
Thursday 2/4/21 @ 1:13 AM
387
kj
82
rpm
44
%
19
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Wednesday 6/10/20 @ 11:12 AM
✅
468
kj
94
rpm
43
%
20
mph
Friday 2/12/21 @ 1:18 AM
360
kj
88
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/12/22 @ 4:9 PM
✅
644
kj
90
rpm
50
%
23
mph
Friday 1/8/21 @ 12:49 AM
372
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 2/20/23 @ 5:0 PM
✅
643
kj
68
rpm
61
%
23
mph
Sunday 5/1/22 @ 5:59 PM
338
kj
82
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 5/2/22 @ 11:49 AM
✅
562
kj
87
rpm
44
%
20
mph
Monday 12/28/20 @ 3:39 AM
233
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 6/24/21 @ 9:37 PM
✅
408
kj
94
rpm
48
%
22
mph
Saturday 3/20/21 @ 2:32 AM
379
kj
84
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 11:0 AM
✅
544
kj
94
rpm
46
%
21
mph
Friday 12/11/20 @ 4:33 PM
360
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/29/21 @ 11:44 PM
✅
538
kj
85
rpm
49
%
21
mph
Monday 11/23/20 @ 7:30 PM
371
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/28/20 @ 2:37 PM
✅
530
kj
95
rpm
43
%
21
mph
Previous Workouts
Next Workouts
bike2hikemel
Seattle, WA 🌲
6
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
233 🔥
Beat bike2hikemel
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
360
kj
Friday 4/29/22
✅
695
kj
Wednesday 4/27/22
45 min Power Zone Endurance Classic Rock
Sam Yo
View Class
Share
336
kj
Tuesday 4/25/23
✅
665
kj
Tuesday 10/3/23
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
387
kj
Thursday 2/4/21
✅
468
kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
360
kj
Friday 2/12/21
✅
644
kj
Wednesday 1/12/22
45 min Power Zone Ride
Denis Morton
View Class
Share
372
kj
Friday 1/8/21
✅
643
kj
Monday 2/20/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
338
kj
Sunday 5/1/22
✅
562
kj
Monday 5/2/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
233
kj
Monday 12/28/20
✅
408
kj
Thursday 6/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
379
kj
Saturday 3/20/21
✅
544
kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
360
kj
Friday 12/11/20
✅
538
kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
371
kj
Monday 11/23/20
✅
530
kj
Wednesday 10/28/20
Previous Workouts
Next Workouts