Shake and Bake
Workouts
Wednesday 7/19/23 @ 3:30 PM
489kj
77rpm
44%
18mph
Thursday 12/7/23 @ 11:33 AM
✅
911kj
86rpm
53%
23mph
Tuesday 4/20/21 @ 6:3 PM
512kj
81rpm
49%
21mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Sunday 8/9/20 @ 4:58 PM
534kj
85rpm
49%
21mph
Sunday 9/17/23 @ 11:21 AM
✅
676kj
84rpm
54%
23mph
Wednesday 2/26/20 @ 1:11 AM
428kj
88rpm
44%
19mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Wednesday 7/8/20 @ 2:8 PM
549kj
83rpm
50%
21mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Thursday 11/17/22 @ 2:31 PM
501kj
80rpm
50%
21mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Tuesday 4/12/22 @ 3:17 PM
473kj
81rpm
47%
20mph
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
Wednesday 10/14/20 @ 11:19 PM
23kj
87rpm
24%
12mph
Wednesday 10/14/20 @ 10:21 AM
✅
157kj
91rpm
52%
24mph
Monday 7/20/20 @ 10:3 PM
1017kj
82rpm
49%
21mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Wednesday 2/5/20 @ 5:3 PM
61kj
83rpm
37%
16mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Workouts
489
kj
Wednesday 7/19/23
512
kj
Tuesday 4/20/21
534
kj
Sunday 8/9/20
428
kj
Wednesday 2/26/20
549
kj
Wednesday 7/8/20
23
kj
Wednesday 10/14/20
1017
kj
Monday 7/20/20