Shake and Bake
Workouts
Saturday 8/5/23 @ 7:18 PM
72kj
62rpm
50%
18mph
Saturday 12/10/22 @ 3:47 PM
✅
82kj
83rpm
43%
18mph
Monday 1/25/21 @ 12:57 PM
✅
309kj
67rpm
54%
20mph
Tuesday 1/26/21 @ 3:28 PM
213kj
72rpm
45%
17mph
Wednesday 12/30/20 @ 7:45 PM
✅
438kj
71rpm
51%
20mph
Thursday 1/7/21 @ 1:19 PM
421kj
79rpm
47%
19mph
Thursday 11/5/20 @ 7:57 PM
283kj
74rpm
41%
17mph
Sunday 11/1/20 @ 5:5 PM
✅
378kj
79rpm
45%
19mph
Thursday 10/15/20 @ 8:57 PM
✅
404kj
74rpm
57%
22mph
Sunday 10/18/20 @ 4:26 PM
291kj
74rpm
50%
20mph
Wednesday 8/12/20 @ 6:13 PM
✅
520kj
74rpm
53%
21mph
Thursday 8/20/20 @ 12:33 PM
443kj
78rpm
48%
20mph
Friday 8/7/20 @ 10:2 PM
✅
216kj
73rpm
52%
20mph
Monday 7/20/20 @ 3:4 PM
145kj
79rpm
42%
18mph
Wednesday 5/27/20 @ 4:33 PM
✅
304kj
79rpm
49%
20mph
Friday 5/29/20 @ 3:15 PM
255kj
78rpm
46%
18mph
Workouts
283
kj
Thursday 11/5/20
443
kj
Thursday 8/20/20
255
kj
Friday 5/29/20