Shake and Bake

Workouts

Thursday 9/21/23 @ 2:12 AM
✅
251kj
86rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 3/20/21 @ 2:36 PM
226kj
94rpm
37%
18mph
Sunday 4/30/23 @ 4:34 PM
✅
362kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 9:31 PM
269kj
88rpm
35%
16mph
Saturday 4/29/23 @ 4:29 PM
✅
247kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/18/19 @ 2:4 PM
209kj
91rpm
37%
17mph
Saturday 11/12/22 @ 4:24 PM
✅
211kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/9/19 @ 1:34 PM
189kj
87rpm
37%
16mph
Monday 8/26/19 @ 1:0 AM
✅
244kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 7:33 PM
188kj
85rpm
37%
16mph
Tuesday 7/27/21 @ 11:56 PM
✅
387kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 2:40 PM
304kj
88rpm
38%
17mph
Friday 8/27/21 @ 12:20 AM
✅
359kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 2:6 PM
302kj
88rpm
38%
17mph
Sunday 5/16/21 @ 5:20 PM
✅
480kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 11:52 AM
418kj
88rpm
38%
17mph
Saturday 7/11/20 @ 6:59 PM
✅
442kj
90rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 1:36 PM
402kj
89rpm
37%
17mph
Friday 6/7/19 @ 12:14 AM
✅
377kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 2:26 PM
254kj
81rpm
37%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 251 kj
Thursday 9/21/23
226 kj
Saturday 3/20/21
45 min Power Zone Ride
Denis Morton
✅ 362 kj
Sunday 4/30/23
269 kj
Wednesday 11/3/21
30 min Power Zone Ride
Matt Wilpers
✅ 247 kj
Saturday 4/29/23
209 kj
Friday 10/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Saturday 11/12/22
189 kj
Wednesday 10/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Monday 8/26/19
188 kj
Sunday 8/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Tuesday 7/27/21
304 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Friday 8/27/21
302 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Sunday 5/16/21
418 kj
Saturday 5/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Saturday 7/11/20
402 kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Friday 6/7/19
254 kj
Monday 6/3/19