Shake and Bake

Workouts

Saturday 8/15/20 @ 5:21 PM
✅
358kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 10:6 PM
274kj
82rpm
34%
15mph
Saturday 5/15/21 @ 1:32 PM
✅
215kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/1/20 @ 1:20 AM
182kj
86rpm
36%
16mph
Sunday 4/18/21 @ 3:30 PM
✅
345kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:58 PM
287kj
79rpm
39%
16mph
Sunday 6/21/20 @ 7:13 PM
✅
336kj
95rpm
37%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/14/19 @ 7:56 PM
290kj
92rpm
33%
16mph
Thursday 11/26/20 @ 6:22 PM
✅
369kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 6:55 PM
274kj
82rpm
35%
15mph
Saturday 11/14/20 @ 8:26 PM
✅
492kj
89rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:5 PM
278kj
73rpm
36%
14mph
Wednesday 9/23/20 @ 11:50 PM
✅
353kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 12:1 PM
325kj
86rpm
38%
17mph
Sunday 3/31/19 @ 6:21 PM
300kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 11:35 PM
✅
307kj
84rpm
39%
17mph
Sunday 8/18/19 @ 7:25 PM
✅
372kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 11:54 PM
317kj
79rpm
42%
17mph
Wednesday 6/12/19 @ 12:31 AM
✅
399kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:34 PM
323kj
76rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 358 kj
Saturday 8/15/20
274 kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 215 kj
Saturday 5/15/21
182 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Sunday 4/18/21
287 kj
Monday 4/19/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 336 kj
Sunday 6/21/20
290 kj
Saturday 12/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Thursday 11/26/20
274 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Saturday 11/14/20
278 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
✅ 353 kj
Wednesday 9/23/20
325 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Sunday 3/31/19
✅ 307 kj
Monday 1/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Sunday 8/18/19
317 kj
Monday 8/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Wednesday 6/12/19
323 kj
Tuesday 6/11/19