Shake and Bake

Workouts

Friday 5/19/23 @ 4:36 PM
✅
218kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Ben Alldis
Wednesday 8/25/21 @ 12:19 PM
176kj
83rpm
36%
16mph
Sunday 4/30/23 @ 4:34 PM
✅
362kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 11:31 AM
259kj
79rpm
33%
15mph
Friday 8/27/21 @ 12:20 AM
✅
359kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 2:24 PM
313kj
81rpm
41%
17mph
Sunday 5/16/21 @ 5:20 PM
✅
480kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 12:25 PM
419kj
88rpm
38%
17mph
Tuesday 12/1/20 @ 4:2 AM
✅
221kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 8:47 PM
191kj
85rpm
36%
16mph
Saturday 7/11/20 @ 6:59 PM
✅
442kj
90rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 2:7 PM
415kj
87rpm
37%
17mph
Saturday 8/22/20 @ 6:58 PM
✅
332kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/7/20 @ 11:41 AM
292kj
77rpm
41%
17mph
Friday 6/7/19 @ 12:14 AM
✅
377kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 2:40 PM
326kj
77rpm
43%
17mph
Saturday 4/13/19 @ 7:42 PM
✅
225kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Hannah Corbin
Friday 4/12/19 @ 1:23 PM
177kj
64rpm
44%
15mph
Sunday 3/24/19 @ 8:9 PM
✅
295kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/15/19 @ 12:46 PM
275kj
81rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Ben Alldis
✅ 218 kj
Friday 5/19/23
176 kj
Wednesday 8/25/21
45 min Power Zone Ride
Denis Morton
✅ 362 kj
Sunday 4/30/23
259 kj
Wednesday 11/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Friday 8/27/21
313 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Sunday 5/16/21
419 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 221 kj
Tuesday 12/1/20
191 kj
Friday 4/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Saturday 7/11/20
415 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 332 kj
Saturday 8/22/20
292 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Friday 6/7/19
326 kj
Friday 1/24/20
30 min Intervals & Arms Ride
Hannah Corbin
✅ 225 kj
Saturday 4/13/19
177 kj
Friday 4/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Sunday 3/24/19
275 kj
Friday 3/15/19