Shake and Bake

Workouts

Thursday 10/19/23 @ 11:32 PM
✅
226kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/19/23 @ 1:30 PM
177kj
74rpm
40%
16mph
Friday 2/19/21 @ 12:33 AM
✅
379kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 1:3 PM
308kj
86rpm
37%
17mph
Sunday 1/10/21 @ 6:10 PM
✅
372kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/7/21 @ 1:12 PM
332kj
81rpm
43%
18mph
Saturday 7/24/21 @ 8:2 PM
✅
503kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 12:17 PM
389kj
77rpm
46%
17mph
Thursday 12/3/20 @ 12:38 AM
✅
377kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/4/21 @ 2:27 PM
311kj
80rpm
36%
17mph
Sunday 1/31/21 @ 6:34 PM
✅
465kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 1:44 PM
369kj
78rpm
40%
16mph
Tuesday 10/6/20 @ 12:15 AM
✅
228kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/1/20 @ 2:24 PM
182kj
73rpm
40%
16mph
Saturday 9/26/20 @ 8:0 PM
✅
480kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 1:33 PM
378kj
77rpm
41%
17mph
Friday 8/28/20 @ 2:29 PM
✅
472kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:0 PM
346kj
73rpm
42%
16mph
Thursday 8/22/19 @ 11:54 PM
✅
379kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 12:19 PM
191kj
82rpm
33%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Thursday 10/19/23
177 kj
Thursday 1/19/23
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Friday 2/19/21
308 kj
Monday 2/15/21
45 min Power Zone Ride
Denis Morton
✅ 372 kj
Sunday 1/10/21
332 kj
Friday 5/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Saturday 7/24/21
389 kj
Sunday 7/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Thursday 12/3/20
311 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 465 kj
Sunday 1/31/21
369 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 228 kj
Tuesday 10/6/20
182 kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Saturday 9/26/20
378 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Friday 8/28/20
346 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Thursday 8/22/19
191 kj
Thursday 8/22/19