Shake and Bake
Workouts
Friday 11/17/23 @ 12:13 AM
✅
222kj
86rpm
39%
18mph
Monday 11/20/23 @ 8:46 PM
152kj
78rpm
37%
15mph
Sunday 10/24/21 @ 6:35 PM
✅
238kj
89rpm
40%
18mph
Monday 2/7/22 @ 8:59 PM
100kj
86rpm
28%
13mph
Sunday 9/17/23 @ 5:33 PM
✅
220kj
86rpm
40%
18mph
Monday 8/29/22 @ 9:10 PM
166kj
85rpm
35%
16mph
Saturday 2/13/21 @ 7:30 PM
✅
344kj
83rpm
41%
18mph
Tuesday 3/17/20 @ 5:30 PM
252kj
81rpm
37%
16mph
Friday 8/11/23 @ 3:52 PM
✅
223kj
90rpm
39%
18mph
Sunday 1/9/22 @ 11:7 PM
171kj
87rpm
35%
16mph
Sunday 3/5/23 @ 6:24 PM
✅
378kj
87rpm
41%
18mph
Tuesday 2/18/20 @ 10:14 PM
268kj
77rpm
38%
15mph
Sunday 2/19/23 @ 5:34 PM
✅
340kj
87rpm
40%
18mph
Monday 2/13/23 @ 10:0 PM
254kj
85rpm
36%
16mph
Tuesday 11/10/20 @ 12:48 AM
✅
348kj
89rpm
40%
18mph
Monday 11/9/20 @ 8:47 PM
262kj
88rpm
35%
16mph
Sunday 9/13/20 @ 4:2 PM
✅
471kj
89rpm
40%
18mph
Sunday 9/13/20 @ 9:14 PM
359kj
83rpm
38%
16mph
Saturday 7/6/19 @ 2:10 PM
✅
383kj
85rpm
42%
18mph
Friday 7/5/19 @ 8:34 PM
275kj
81rpm
37%
16mph
Workouts
152
kj
Monday 11/20/23
100
kj
Monday 2/7/22
166
kj
Monday 8/29/22
252
kj
Tuesday 3/17/20
171
kj
Sunday 1/9/22
254
kj
Monday 2/13/23
262
kj
Monday 11/9/20
359
kj
Sunday 9/13/20