Shake and Bake
Workouts
Monday 9/5/22 @ 6:19 PM
229kj
85rpm
40%
18mph
Monday 1/15/24 @ 1:2 PM
✅
475kj
84rpm
55%
24mph
Sunday 12/10/23 @ 6:29 PM
244kj
89rpm
40%
18mph
Tuesday 11/7/23 @ 10:52 AM
✅
469kj
88rpm
53%
24mph
Friday 11/24/23 @ 11:44 PM
250kj
86rpm
41%
18mph
Monday 4/5/21 @ 1:47 PM
✅
471kj
87rpm
53%
24mph
Friday 8/4/23 @ 6:37 PM
368kj
90rpm
39%
18mph
Wednesday 10/5/22 @ 11:0 AM
✅
698kj
86rpm
54%
23mph
Sunday 8/2/20 @ 6:29 PM
313kj
87rpm
39%
17mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Sunday 6/6/21 @ 5:1 PM
735kj
88rpm
41%
18mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Monday 10/10/22 @ 11:46 PM
317kj
82rpm
40%
17mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Saturday 8/7/21 @ 4:23 PM
497kj
87rpm
41%
18mph
Sunday 8/21/22 @ 10:48 AM
✅
974kj
87rpm
54%
24mph
Saturday 10/16/21 @ 8:53 PM
222kj
95rpm
37%
18mph
Sunday 10/17/21 @ 12:18 PM
✅
471kj
87rpm
54%
24mph
Saturday 3/9/19 @ 7:39 PM
136kj
88rpm
39%
17mph
Saturday 3/2/19 @ 12:12 PM
✅
300kj
91rpm
51%
23mph
Workouts
244
kj
Sunday 12/10/23
250
kj
Friday 11/24/23
313
kj
Sunday 8/2/20
735
kj
Sunday 6/6/21
317
kj
Monday 10/10/22
497
kj
Saturday 8/7/21
222
kj
Saturday 10/16/21
136
kj
Saturday 3/9/19