Shake and Bake

Workouts

Friday 11/26/21 @ 9:44 PM
✅
144kj
71rpm
52%
19mph
15 min 80s Ride
Jenn Sherman
Friday 10/22/21 @ 6:36 PM
106kj
72rpm
45%
17mph
Saturday 1/30/21 @ 6:43 PM
✅
703kj
74rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 6:43 PM
475kj
88rpm
40%
18mph
Friday 7/10/20 @ 12:53 AM
✅
1033kj
73rpm
64%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 7:12 PM
493kj
83rpm
43%
18mph
Sunday 11/22/20 @ 9:32 PM
✅
692kj
69rpm
56%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 5:19 PM
460kj
85rpm
41%
18mph
Thursday 1/16/20 @ 10:58 AM
✅
721kj
76rpm
60%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 4:26 PM
331kj
82rpm
41%
18mph
Sunday 4/26/20 @ 1:38 AM
✅
486kj
74rpm
61%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 5:2 PM
216kj
81rpm
41%
17mph
Saturday 4/4/20 @ 8:10 PM
✅
988kj
74rpm
62%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 5:2 PM
468kj
83rpm
42%
18mph
Friday 5/3/19 @ 1:12 AM
✅
633kj
82rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 5/4/19 @ 2:27 PM
341kj
85rpm
41%
18mph
Saturday 4/13/19 @ 12:51 AM
✅
636kj
74rpm
57%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 1:34 PM
361kj
73rpm
47%
18mph
Saturday 12/8/18 @ 7:32 PM
✅
264kj
72rpm
49%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/5/18 @ 5:1 PM
234kj
76rpm
44%
18mph

Workouts

15 min 80s Ride
Jenn Sherman
✅ 144 kj
Friday 11/26/21
106 kj
Friday 10/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Saturday 1/30/21
475 kj
Friday 4/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 1033 kj
Friday 7/10/20
493 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Sunday 11/22/20
460 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 721 kj
Thursday 1/16/20
331 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Sunday 4/26/20
216 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/4/20
468 kj
Saturday 4/4/20
45 min Power Zone Ride
Denis Morton
✅ 633 kj
Friday 5/3/19
341 kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 636 kj
Saturday 4/13/19
361 kj
Tuesday 4/9/19
30 min Power Zone Ride
Matt Wilpers
✅ 264 kj
Saturday 12/8/18
234 kj
Wednesday 12/5/18