Shake and Bake

Workouts

Saturday 7/31/21 @ 5:4 PM
518kj
71rpm
55%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/26/21 @ 11:57 PM
✅
557kj
84rpm
49%
21mph
Saturday 1/18/20 @ 10:11 PM
✅
486kj
73rpm
63%
23mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/18/22 @ 7:23 PM
384kj
73rpm
56%
21mph
Tuesday 9/10/19 @ 1:49 AM
✅
449kj
71rpm
62%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 1:18 PM
386kj
83rpm
51%
22mph
Wednesday 1/6/21 @ 11:56 AM
✅
490kj
73rpm
53%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 2:1 PM
472kj
84rpm
47%
20mph
Friday 2/5/21 @ 2:17 AM
274kj
79rpm
47%
19mph
30 min Bob Marley Ride
Denis Morton
Tuesday 2/9/21 @ 12:3 AM
✅
319kj
81rpm
49%
20mph
Saturday 7/4/20 @ 5:8 PM
✅
577kj
82rpm
52%
22mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 1:31 PM
544kj
83rpm
50%
21mph
Sunday 5/3/20 @ 1:57 PM
✅
403kj
83rpm
53%
22mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 5/5/20 @ 10:9 PM
349kj
82rpm
49%
21mph
Friday 5/10/19 @ 2:1 AM
141kj
83rpm
43%
18mph
30 min My Mixtape Ride
Jenn Sherman
Friday 5/3/19 @ 12:56 PM
✅
406kj
83rpm
53%
22mph
Monday 12/3/18 @ 2:22 AM
529kj
77rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/16/18 @ 4:36 PM
✅
686kj
87rpm
47%
21mph
Saturday 11/17/18 @ 10:6 PM
702kj
75rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:35 PM
✅
989kj
76rpm
52%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
518 kj
Saturday 7/31/21
✅ 557 kj
Tuesday 10/26/21
30 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Saturday 1/18/20
384 kj
Sunday 9/18/22
30 min Power Zone Ride
Matt Wilpers
✅ 449 kj
Tuesday 9/10/19
386 kj
Monday 9/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 490 kj
Wednesday 1/6/21
472 kj
Monday 8/23/21
30 min Bob Marley Ride
Denis Morton
274 kj
Friday 2/5/21
✅ 319 kj
Tuesday 2/9/21
45 min All For One Ride
Multiple Instructors
✅ 577 kj
Saturday 7/4/20
544 kj
Thursday 7/2/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 403 kj
Sunday 5/3/20
349 kj
Tuesday 5/5/20
30 min My Mixtape Ride
Jenn Sherman
141 kj
Friday 5/10/19
✅ 406 kj
Friday 5/3/19
60 min Power Zone Ride
Matt Wilpers
529 kj
Monday 12/3/18
✅ 686 kj
Saturday 6/16/18
90 min Power Zone Endurance Ride
Matt Wilpers
702 kj
Saturday 11/17/18
✅ 989 kj
Saturday 11/17/18