Shake and Bake
Workouts
Friday 1/15/21 @ 2:38 AM
✅
320kj
76rpm
51%
20mph
Monday 2/6/23 @ 2:39 PM
223kj
77rpm
43%
18mph
Monday 12/27/21 @ 9:33 PM
✅
313kj
78rpm
50%
20mph
Tuesday 12/28/21 @ 12:7 PM
220kj
81rpm
41%
17mph
Friday 11/20/20 @ 2:21 AM
✅
488kj
72rpm
53%
20mph
Saturday 11/20/21 @ 1:19 PM
399kj
78rpm
46%
19mph
Wednesday 7/28/21 @ 1:36 AM
✅
507kj
68rpm
56%
21mph
Friday 7/23/21 @ 11:16 AM
402kj
78rpm
46%
19mph
Friday 3/26/21 @ 11:41 PM
✅
57kj
85rpm
36%
16mph
Thursday 3/4/21 @ 10:52 AM
26kj
78rpm
28%
12mph
Friday 6/26/20 @ 10:49 AM
✅
712kj
75rpm
60%
23mph
Wednesday 2/10/21 @ 12:57 PM
366kj
74rpm
46%
18mph
Saturday 12/14/19 @ 5:44 PM
✅
942kj
75rpm
61%
23mph
Monday 4/27/20 @ 11:18 AM
469kj
78rpm
43%
18mph
Thursday 9/19/19 @ 1:16 AM
✅
688kj
69rpm
63%
23mph
Tuesday 7/9/19 @ 11:10 AM
330kj
77rpm
43%
18mph
Saturday 3/9/19 @ 9:58 PM
✅
772kj
79rpm
53%
22mph
Sunday 3/17/19 @ 1:43 PM
368kj
76rpm
40%
16mph
Tuesday 2/19/19 @ 2:9 AM
✅
663kj
81rpm
49%
20mph
Friday 2/15/19 @ 7:37 PM
498kj
84rpm
42%
18mph
Workouts
223
kj
Monday 2/6/23
220
kj
Tuesday 12/28/21
399
kj
Saturday 11/20/21
402
kj
Friday 7/23/21
366
kj
Wednesday 2/10/21
330
kj
Tuesday 7/9/19
368
kj
Sunday 3/17/19